6362 results found
Health topics
… life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking classes or getting instruction to learn a new activity? You may not know how much you'll enjoy …
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… iron deficiency anemia? Iron deficiency anemia means that your body doesn't have enough iron to make red blood cells . … your iron levels, such as taking iron supplement pills and eating iron-rich foods. Talk to your doctor before taking … and whole grains. To help prevent anemia in babies and children, follow recommendations for feeding infants. Make …
Health topics
… on relieving symptoms, improving heart function, and helping you live longer. You may also have other treatment … the things you can do every day to feel better, stay healthy, and avoid the hospital. Take your medicines as … a healthy lifestyle. A heart-healthy lifestyle includes eating heart-healthy foods, staying at a healthy weight, and …
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… In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) … or violent (hitting someone, throwing or kicking something) Eating too much or too little or drinking a lot of coffee … to struggle with stress Getting enough sleep Eating healthy foods Not all positive coping responses will work …
Health topics
… aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or … and bronchitis. A reduced milk supply in the mother. Your child also becoming a smoker. Its best to reduce your baby’s … the money you save. If you smoke to deal with stress, find healthy ways to relax. Focus on the health of your baby as a …
Health topics
… time to come together and talk openly and honestly with your children and family about complex issues like substance use … conversation and mentoring, you can guide them towards healthy decisions later in life. How to talk to teens Some …
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… an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate … Using a Pedometer, Step Counter, or Wearable Device Healthy Aging Weight Management Current as of: … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview …
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… the face of adversity. It is what allows you to look after yourself when life doesn’t go as planned. Have conversations … child what they observed someone else doing well. Practise healthy self-reflection and share with teens what you liked … Resources and Links: HealthLink BC: Stress management: Helping your child with stress HealthLink BC: Cognitive …
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… are substances in food that provide energy or that help your body work as it should. Nutrients are used to build and … provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The … your body also needs these nutrients. Healthy Eating Weight Management Current as of: …
Health topics
… page: Health Tools Cause What Increases Your Risk Symptoms When to Call a Doctor Examinations and … And then you can take steps to avoid them. Treatment is not helping your symptoms. You have severe symptoms. You are … Taking care of yourself is an important part of staying healthy when you have allergies. Your doctor will help you …
