4910 results found
Health topics
… your triggers, you may be able to prevent headaches. Find healthy ways to deal with stress. Headaches are most common … read, or use the computer. Use a warm, moist towel or a heating pad set on low to relax tight shoulder and neck … of relaxation that reduces heart rate, slows breathing, and lowers blood pressure. Peppermint oil. Some research shows …
Health topics
… bread, and leafy green vegetables. Even if you have good eating habits, you will need a multivitamin to make sure you … footnote 1 Avoiding Mercury in Fish Healthy Eating Non-Milk Sources of Calcium Pregnancy … CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of …
Health topics
… reduce inflammation and swelling. This can relieve pressure on nerves and nerve roots. The medicine can't fix … medicines. Read and follow all instructions on the label. Healthy body weight . Stay at a weight that's healthy for you. Talk to your doctor if you need help losing …
Health topics
… including when and how they started. Check how your blood pressure and heart rate change when you move from lying down to sitting to standing. Do blood tests. Check your heart with an electrocardiogram …
Health topics
… lose weight during this time. Moderate calorie restriction (eating less) may be safe for some overweight women, but … registered dietitian, or your doctor about a safe and healthy diet. Breastfeeding Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Medications
… rid of extra water decreases the strain on your heart and blood vessels, thereby lowering high blood pressure and reducing your risk of strokes, heart …
Health topics
… my help," Linda says. "She had the hardest time keeping her blood sugar down and figuring out what to eat. I don't want … avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She fills half of her plate with vegetables …
Health topics
… necessary when the gums have pulled away from the teeth, creating deep pockets. The pockets make it hard to clean away … to help stop gum disease. Your gums should become pink and healthy again. Risks Gum surgery can introduce harmful … and after surgery if you have a condition that puts you at high risk for a severe infection or if infections are …
Health topics
… Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and … of PMS. So you may have a thyroid-stimulating hormone (TSH) blood test to make sure that your thyroid gland is working …
Health topics
… beginning to form. The tube for the future heart starts beating. 8 weeks Image The fetus now has all the organs that … listening device. The first trimester: A critical time for healthy choices The first three months of pregnancy – the … the second trimester because the risk of miscarriage is highest in the first trimester. Only you can decide the …
