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Health topics
… Help manage your frustration and anger by learning healthy ways to handle the stress of child care. You can … following strategies can help you function in a loving and healthy way with your baby. Learn about child development, … Help manage your frustration and anger by learning healthy ways to handle the stress of child care. You can …
Health topics
… avoid stress, you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to cope. Try activities that reduce stress, … avoid stress, you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to …
Health topics
… supply of oxygen and nutrients needed for the heart to stay healthy and work as it should. Supply and demand The … coronary arteries with one another. When the heart is healthy, these vessels play only a minor role. But when a … supply of oxygen and nutrients needed for the heart to stay healthy and work as it should. Supply and demand The …
Medical tests
… too little body fat. The test is one of the ways to measure healthy weight. People who are trying to become more fit and … Results Experts have different opinions. But generally, healthy body fat is considered to be: 10% to 22% in adult … too little body fat. The test is one of the ways to measure healthy weight. People who are trying to become more fit and …
Health topics
… you talk or eat. You may have to catch your breath while eating. Using your belly muscles to help you breathe. Your … you talk or eat. You may have to catch your breath while eating. Using your belly muscles to help you breathe. Your …
Health topics
… Bring sauces, gravies, and soups to a boil when reheating. Reheat other leftovers to at least 74°C (165°F) . … until it is opaque and flakes easily with a fork. When eating out at a restaurant, make sure foods are thoroughly … Bring sauces, gravies, and soups to a boil when reheating. Reheat other leftovers to at least 74°C (165°F) . …
Health topics
… Overview Overview The DASH diet is an eating plan that can help lower your blood pressure. DASH … for Dietary Approaches to Stop Hypertension. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. It also includes eating whole grain foods, fish, and poultry. Here is a …
Health topics
… Information Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … you could lose your balance. Stay hydrated and avoid overheating Do not become overheated while exercising. To avoid … CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of …
Medical tests
… only a very low level) is generally found in the blood of healthy men or healthy, non-pregnant women. The level of AFP in the blood … normal AFP result does not guarantee a normal pregnancy or healthy baby. High values In a pregnant woman , high …
Medications
… medical condition, age, and response to treatment. Avoid eating grapefruit or drinking grapefruit juice while using … used for a long time. Lifestyle changes that help promote healthy bones include increasing weight-bearing exercise, … used for a long time. Lifestyle changes that help promote healthy bones include increasing weight-bearing exercise, …