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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … hear there are plenty of tips and tricks you can use to get yourself back on track and stay there. If you haven't … it may be helpful to read: Fitness: Adding More Activity to Your Life . Many of the benefits of being active, like …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Hearing Loss: Should I Get Hearing …
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… Overview Exercise may make you feel better, reduce your joint pain, and make it easier for you to do your daily tasks. A common symptom of osteoarthritis is pain … Exercise should be balanced with rest and joint care. If your joints hurt or you have redness or swelling, rest your …
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… On this page: Overview Overview What do your blood pressure numbers mean? Blood pressure is a measure of the force of blood against the walls of your arteries. Blood pressure readings include two numbers. … number). This is the force of blood on the artery walls as your heart pumps. The second number is the diastolic …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Sinusitis: Should I Take …
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… but powerful exercise for vertigo . It can help improve your balance. Walking with greater balance will allow you to … 5 times. Do this exercise twice. Slowly work up to repeating the exercise 10 times. You may want to chart your … 5 times. Do this exercise twice. Slowly work up to repeating the exercise 10 times. You may want to chart your …
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… a family member or close friend, you may help take care of your loved one who has schizophrenia. You can help your loved one stay in treatment, take his or her medicines, … back ( relapse ). Along the way, be sure to take care of yourself too. It can be hard to watch a family member—who in …
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… breast milk Last updated August 12, 2012 Once you have your breastfeeding routine well established - typically … That will mean you have to either hand express or pump your milk. Here's some advice on what to consider. Watch a … for one of two reasons: Essential: You need to pump because your baby cannot breastfeed or cannot breastfeed well …
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… and avoiding movements that hurt might be enough to help your back feel better. As soon as you can, ease back into your normal routine. Lying down or sitting for too long can … lie in positions that are most comfortable and that reduce your pain. Try one of these positions: Lie on your back with …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Arthritis: Should I Have Shoulder …
