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Physical Activity for Weight Loss

… watch television, get up and change the channels instead of using the remote control. When you choose an exercise … watch television, get up and change the channels instead of using the remote control. When you choose an exercise …
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Biting

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Getting Help During a Mental Health Crisis

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Fitness Staying Active When You Have Young Children

… Do stomach crunches with your baby on your belly or your thighs. Or lift your baby up and down as you lie on your … Do stomach crunches with your baby on your belly or your thighs. Or lift your baby up and down as you lie on your …
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PTSD and Panic Attacks

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First Aid for Chemical Burns

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Dementia Tips for Communicating

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Transcranial Magnetic Stimulation TMS

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Cancer Home Treatment for Fatigue

… the most energy. Use labour-saving devices. This may mean using a bedside commode or a walker. Switch between rest and … the most energy. Use labour-saving devices. This may mean using a bedside commode or a walker. Switch between rest and …
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ACL Injury Exercises to Do Before Treatment

… in the knee. If you do exercises to strengthen your thigh muscles (quadriceps and hamstrings) and regain knee … in the knee. If you do exercises to strengthen your thigh muscles (quadriceps and hamstrings) and regain knee …