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Quitting Smoking Preventing Slips or Relapses

… next time that happens. A slip is a brief return to an old behaviour. You are not a smoker just because you slip up a … next time that happens. A slip is a brief return to an old behaviour. You are not a smoker just because you slip up a …

PTSD and Panic Attacks

… the best way to treat the panic attacks and PTSD. Cognitive-behavioural therapy or medicine may help you have less fear. … be used to treat both panic attacks and PTSD. In cognitive-behavioural therapy, you learn relaxation techniques that … the best way to treat the panic attacks and PTSD. Cognitive-behavioural therapy or medicine may help you have less fear. …

Signs of Substance Use

Teens Being There for a Friend Who Self-Injures

Teens Things That Get in the Way of Mental Health Care

Emotional Freedom Technique EFT

Building Resilience

Ideas for Cutting Back on Alcohol Use

Crying Child and Possible Abuse

… abuse is a repeated pattern of parent or caregiver behaviour that conveys to a child that he or she is … abuse (maltreatment) includes intentional verbal or behavioural actions or lack of actions that interfere with a … abuse is a repeated pattern of parent or caregiver behaviour that conveys to a child that he or she is …

Separation Anxiety Helping Your Child

… that separation anxiety is a normal aspect of your child's behaviour. In fact, it is a sign that your child has reached … used to you leaving. When your child's separation anxiety behaviour becomes noticeable, plan ahead for times when you … that separation anxiety is a normal aspect of your child's behaviour. In fact, it is a sign that your child has reached …