6264 results found
Health topics
… started Carbohydrate counting means keeping track of how much carbohydrate you eat at meals and snacks. It helps … the amount of carbs you eat within a target range. Here's how to get started. Learn which foods have carbs. Bread, … hand to help you estimate the serving sizes of foods. Learn how many carbs to eat each day and at each meal. A …
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… make healthy eating fit your budget. You'll be surprised by how spending just a little extra time can save you money. … buy 12 cans of chicken broth instead of just 2 or 3. Learn how much food costs. That way you can tell when an … and organizing coupons often save a lot of money. Learn how to grow your own vegetables. If you don't have the …
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… all day? Maybe a check-in once a day is enough. Think about how the news or scrolling through your feeds makes you feel. … you happy? Or does it make you feel down? Pay attention to how you're feeling the next time you're on social media, and … You can do it with an app or manually. If you don't like how those minutes add up, think about how you'd rather use …
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… than they expected. It may be hard to make sense of how cancer has affected you. Some changes may be tough to … help. Help them understand that it takes time. Talk about how cancer has changed your family and how some things may not go back to the way they were before …
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… could bring more meaning and joy to your life? Changing how you think and act can actually rewire your brain. It can … include: Expanding your view. What you think affects how you feel. If you tell yourself that your life is … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started What if you …
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… Overview Forced expiratory volume (FEV) measures how much air a person can exhale during a forced breath. The … or COPD has a lower FEV1 result than a healthy person. See how well medicines used to improve breathing are working. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Forced expiratory …
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… pill label for specific instructions. Or call your doctor. How likely pregnancy is depends on a few things, such as when you missed the pill, how many pills you missed, what kind of pills you take, and … the pill label or call your doctor about instructions on how to take your missed pills. Pregnancy is more likely. So …
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… bandage. Your doctor will give you instructions on how to care for your stitches or staples. Be sure to follow those instructions. Check with your doctor about how long you need to keep your wound dry. In some cases the … to have your stitches or staples removed. When deciding how long to leave your stitches or staples in place, your …
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… and achieve adequate sleep. Visit the Guidelines to learn how much physical activity, sedentary behaviour and sleep … Movement Guidelines. This includes gradually increasing how often, how long and how intense activities are done. … Health …
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… Overview An asthma diary helps you keep track of how well you are managing your asthma . If you have symptoms … symptoms, and what kind of medicine you used for relief and how well it worked. Also note if you had to contact your … used in your asthma action plan . Here is an example of how to use an asthma diary if you are keeping track of peak …
