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Health topics
… Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to make … plenty of vegetables and fruits. At meals, try to fill half your plate with vegetables and fruits. And make sure the … seeds, avocado, fatty fish, and vegetable oils. Make water your drink of choice. A lot of drinks are high in calories, …
Health topics
… package information that tells the best way to store your insulin. You can keep open bottles with you if you keep … or above 30°C (86°F) . Never leave insulin in the sun or in your hot car, because sunlight and heat reduce the strength … bottle label. Always store an extra bottle of each type of your insulin in the refrigerator. If you cannot prepare an …
Health topics
… (skin cancer) . How are seborrheic keratoses diagnosed? Your doctor will look at the skin growth. He or she may need … But if one bothers you or you don't like how it looks, your doctor can remove it. Your doctor may: Freeze it off (cryotherapy). Cut it out …
Health topics
… The shot is used to prevent pregnancy. You get the shot in your upper arm or rear end (buttocks). The shot gives you a … need another shot. The shot may cause bone loss. Talk to your doctor about the risks and benefits. How well does it … have an unplanned pregnancy. footnote 1 Be sure to tell your doctor about any health problems you have or medicines …
Health topics
… while you help with wiping or getting dressed. Wash and dry your hands well, and put on gloves. If you can, place a bed … Or if you have a helper, help the person lift the hips as your helper slides the bedpan under the person's buttocks. … water supply. Dry the bedpan or let it air-dry. Take off your gloves and throw them away. How to help with a urinal …
Health topics
… Overview It is natural for you to focus extra attention on your physical health when pregnant. It is equally important that you take care of your emotional health. Being pregnant can bring up many new … professionals play a key role in helping you through your pregnancy. Learn more about emotional health and …
Health topics
… topics are here to help. Allergy shots for asthma Assessing your asthma knowledge Asthma action plan: Red zone Asthma … Asthma Asthma: Controlling cockroaches Asthma: Educating yourself and your child Asthma: Identifying your triggers Asthma: …
Health topics
… urinate more than usual for days or weeks after delivery. Your body is getting rid of the extra fluid from pregnancy. … fluid. If you had an incision ( episiotomy ) or a tear in your vagina during childbirth, your bowel movements may be painful. You also may have …
Health topics
… stage one. During this stage, you may develop a rash on your body. This rash can appear on any body part, including your hands and feet, legs and arms, face or genitals. Mpox … of cases at risk of developing the infection. Contact your regional health authority's local public health office …
Health features
… a mask in crowded public spaces, and cough and sneeze into your elbow Cleaning your hands regularly Avoid touching your face, especially your eyes, mouth and nose Making a …
