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… Overview Overview Vagal manoeuvres are used to try to slow an episode of supraventricular … atrioventricular (AV) node of the heart. Be sure to talk to your doctor before trying these. Your doctor can show you how to do these procedures safely. Your doctor may …
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… reduce stress. The following suggestions can benefit both your relationships and your mental health. Visit with … in bed. Also consider taking bigger chunks of time when you are able to. Make new friends. Forming new contacts with … someone understands your daily challenges. Be honest about how you feel. If you feel too exhausted to talk to or relate …
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… is really influenced by the choices you make." That wasn't how Jerry felt when he first learned he had prediabetes. His … But that motivates him to keep up his routine. "Taking care of yourself can make a huge difference in your health," he …
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… this page: Overview Overview Listen to your body to tell you when you're hungry or full. Hunger is … called the hypothalamus , your blood sugar (glucose) level, how empty your stomach and intestines are, and certain hormone levels in your body. Fullness is a …
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… Headache clinics can evaluate and treat headaches. If your headaches become more severe and medicines aren't working, your doctor may refer you to a headache … that may help you evaluate a headache clinic include: How long has the clinic been operating? What types of health …
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… Marking progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but … 1. 2. 3. Make a new chart each week and compare your results. The time spent each day and the intensity …
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… Information Overview If you have seizures that change your awareness, consciousness, or muscle control, you may not have … If you just started a new drug, don't drive until you know how the drug will affect you. The laws about who can drive …
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… can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you … job." Negative feelings, such as anger and depression. How your body responds, such as fatigue or trouble sleeping. …
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… stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to … on your belly and your right hand on your chest. Notice how your hands move as you breathe in and out. Breathe in to …
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… time, one of the best ways you can help them is by offering your support and showing you care. Here's how. Be present for them. Make plans to hang …
