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… stretching with other fitness activities is best. Try to hold each stretch for 15 to 30 seconds. Do some stretches … minutes or more throughout your day and week. Here are some ideas for fitting some activity into your day at work. Use … minutes or more throughout your day and week. Here are some ideas for fitting some activity into your day at work. Use …
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… 6 weeks. To reduce pain and promote healing: Put ice or a cold pack on your perineal area. Do this for 10 to 20 minutes … 6 weeks. To reduce pain and promote healing: Put ice or a cold pack on your perineal area. Do this for 10 to 20 minutes …
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… check to see that all parts are clean. Get in the mood. Holding your baby may improve your milk letdown. If you … one that fits you best. Some women use a special bra that holds the shield in place. This lets you have your hands … check to see that all parts are clean. Get in the mood. Holding your baby may improve your milk letdown. If you …
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HealthLinkBC files
… HPV9 vaccine is also provided free to individuals 19 to 26 years of age who are: HIV positive Two-Spirit, transgender … is recommended, but not provided free, for: Females 19-45 years of age Males 19 to 26 years of age Males 27 years of age and older who have sex with males The HPV vaccines are given as …
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… work to resuscitate people, or "bring them back." And the older and sicker you are, the less likely it is to work. If … be helpful as you make important health decisions. About 3 years ago I was diagnosed with ALS. My disease is … Rex, age 57 I have been living with heart disease for 20 years. Also, I have problems with skin sores because of my …
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… active, or if you've had more than one partner in the past year. Some STI tests are recommended for people who are … had sex with anyone since my wife and I split up a few years ago. But if I meet someone, I may do it and ask her to … active, or if you've had more than one partner in the past year. Some STI tests are recommended for people who are …
HealthLinkBC files
… Immunization has saved more lives in Canada in the last 50 years than any other health measure. What is the Hib … Children between 2 months and 59 months of age (under 5 years) should get the Hib vaccine. It is usually combined … b (DTaP-IPV-Hib) Vaccine Some people 5 years of age and older with certain medical conditions are at high risk of …
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… using a small, soft brush. If your child is younger than 3 years, ask your dentist if it's okay to use a rice-sized … toothpaste. Use a pea-sized amount for children ages 3 to 6 years. Teach your child not to swallow the toothpaste. Start … these tablets at most drugstores. If your child age 6 or older has cavities, ask the dentist if your child should try …
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… been immunized or haven't had a booster in the last 10 years are more likely to get tetanus. This includes people … 5 shots starting at age 2 months and ending at ages 4 to 6 years. Tdap (tetanus, diphtheria, and pertussis). Tdap is … and diphtheria). Td is given as a booster shot every 10 years. If you never had tetanus shots as a child, or if …