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… such as vitamins and minerals. Iron is a nutrient. Your body needs the right amount to stay healthy and work as … Tofu (soft, firm, or extra firm), 3/4 cup (150 g) Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet. …
Health topics
… not include all the information you will need to care for your family member. Your doctor may have other suggestions to add to your plan. Establish a simple daily routine. Set regular …
Health topics
… nutrition. If the person has trouble swallowing, then your doctor, a dietitian, or a speech therapist can give you … other if you can. You may want to play soft music or have your phone or the TV turned off. Try to create a pleasant … to help you communicate. Make sure that you position yourself so that you're in front of the person and able to …
Health topics
… and diabetes. Regular physical activity can also improve: Your cardiovascular fitness and muscle strength Day-to-day activities including your balance and walking Fatigue and emotional well-being How your brain works (cognition) Quality of life To experience …
Medical tests
… by detecting human chorionic gonadotropin (hCG) in your urine. How To Prepare Equipment You can buy home … in urine. Midstream kits have a test strip that you hold in your stream of urine for several seconds. All kits tell you … pregnant (negative results), repeat the test in 1 week if your menstrual period has not started, or have a pregnancy …
Health topics
… by sexually transmitted infections (STIs) . You can lower your risk of STIs by using a condom when you have sex. What … How is it diagnosed? You may find a Bartholin gland cyst on your own, or your doctor may notice it during a physical examination. …
HealthLinkBC files
… an influenza vaccine Staying home when you are ill Washing your hands regularly Cleaning and disinfecting objects and … in the waste basket or garbage Cough and sneezing into your shirt sleeve rather than your hands Getting an influenza vaccine can help prevent you …
Health topics
… get a prescription renewed. You don't take medicine as your doctor directs, such as not taking enough medicine or … Retiring, the death of a spouse or good friend, leaving your home, or being diagnosed with a disease can trigger … or family member. Treatment may include learning more about your medicines and organizing how you take them. You may be …
Health topics
… scarring and to promote healing. You may be able to do this yourself for minor wounds. You'll have to stop any bleeding, … If gloves aren't available, put something else between your hands and the wound. You can use many layers of clean … plastic bags, or the cleanest material available. Use your bare hands to apply direct pressure only as a last …
Health topics
… Genetic (HFE) Screening? Screening tests help your doctor look for a certain disease or condition before any symptoms appear. This can increase your chance of finding the problem at a curable or more … it. You may decide to have HFE testing if other people in your family have hereditary hemochromatosis and: You want to …