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Health topics
… Hormonal changes plus the discomforts of later pregnancy can break up the sleep cycle. First trimester. The first trimester can bring insomnia and night waking. You may feel the need … It's common to wake up a few times a night, usually because of such discomforts as back pain, needing to urinate, …
Health topics
… or check your local phone book.Your local women's shelter can help answer your questions. They also can help you deal with legal issues and find temporary … and your workplace. (Front desk or security employees can use a photo and protection order to prevent your partner …
Health topics
… and reduce stress . After you learn the technique, you can use it whenever you need or want relief from symptoms of … not use it to replace any conventional treatments, such as medicines. AT is not recommended for: Children younger than … not use it to replace any conventional treatments, such as medicines. AT is not recommended for: Children younger than …
Medical tests
… by your doctor. Why It Is Done A vaginal self-examination can be done to: Help you learn more about your body and what … below the waist. Have the mirror and flashlight where you can easily reach them. Wash your hands. Sit on the floor, a … backward, and spread your knees apart so your genital area can be seen. Hold or prop the mirror in front of your …
Health topics
… too much weight. Gaining too little weight. This could be because: Your milk flow is too fast for your baby to take in … breasts may spray. Breast pain. Breast engorgement . This can lead to blocked milk ducts and infection. How is milk … when they have too much milk. But there are things you can do to care for yourself and your baby. If you think you …
Health topics
… are gloves that you use one time and then throw away. They can protect your health and the health of the person you're … when bathing someone. Gloves can also be used when you put medicines on the skin and when you give shots. Gloves do not … when bathing someone. Gloves can also be used when you put medicines on the skin and when you give shots. Gloves do not …
Health topics
… think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful … at work, a friend's house, or a library. Caring for a baby can be difficult and frustrating at times. Most parents have …
Health topics
… They may also strengthen muscles. Fitness machines can be great for exercising when the weather is bad or days … covered. Fitness machines are safe and handy, but they can be boring. Listening to music, watching TV, or … They may tire you sooner than other machines because they use muscles in both the upper and lower body. If …
Health topics
… that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice taking deep breaths. Deep breaths can help open your airways and prevent fluid or mucus from …
Health topics
… with your loved one. Location of death. Your loved one can die at one of several locations, including home, a … by family members. Hospice palliative care services often can help a person be allowed to die at home. Some people may be reluctant to die at home because they are concerned about the welfare of their loved …
