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… Massage is something many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, … ball to another area. "Roll" your back over the ball. You can also do this standing up, which is handy when you're at work or any place where you can't lie down. Stand with your knees slightly bent and your …
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… your energy? With practice, these healthier responses can help you in the short term and in the long term. Here are some ideas you can try. Interrupt stressful thinking. Give yourself … to relieve stress at times when you're not stressed. This can help turn it into a habit, so you can rely on it when …
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… Started Getting Started Living with a house full of people can be stressful under the best of conditions. And it can be especially challenging during some life events, like … to stay on a regular schedule. Keep things as normal as you can by keeping to your routines. For example, go to bed at …
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… premenstrual syndrome (PMS), your menstrual diary can help you plan ahead for, prevent, and better cope with your premenstrual symptoms. You can plan to take extra good physical and emotional care of … you to be at your best. If your PMS symptoms are mild, you can try home treatment measures. Many women find that making …
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… heart work properly. What foods are high in potassium? You can control the amount of potassium in your diet by being … like the ones below, note the serving size. Otherwise, it can be easy to get too much or too little potassium. … mL) 250 mg Winter squash ½ cup (125 mL) 250 mg Pumpkin, canned ½ cup (125 mL) 250 mg Orange 1 fruit 240 mg Orange …
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… (implants), and scar tissue ( adhesions ). The surgeon can then remove implants and adhesions. The surgeon can also correct structural problems that interfere with an … of the procedures that required a laparotomy in the past can now be done with laparoscopy , which uses a smaller …
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… therapist may teach you physical and mental exercises that can help you control the body function. The results are … temperature or reduce muscle tension). With practice, you can learn to use these techniques without the help of the … need to practice in a biofeedback lab or other setting. You can also try home feedback units and devices that you can …
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… to take me home after the test? What are the risks? What can the results show? Will the results change the treatment? Yes ___ No ___ If yes, explain: What can affect the results (for example, food, exercise, … need this test. Try to agree on the best approach. No test can be done without your permission, and you have the right …
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… They are most common in the legs and ankles. The surgery can also be done to prevent venous skin ulcers from coming … You may be asleep during the surgery, but it also can be done while you are awake. If you are awake, you will … A varicose vein bleeds. Open sores (ulcers) develop because of varicose veins or poor blood circulation in a vein. …
Health topics
… Overview Bacterial infections of the spine are rare but can include infection of: The discs (discitis). The spinal … carried to the spine through the bloodstream. But bacteria can enter the spine directly during surgery or injection … . … Overview Bacterial infections of the spine are rare but can include infection of: The discs (discitis). The spinal …
