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… think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful … think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for …
Health topics
… point massage. Trigger point massage may not be gentle and can sometimes be uncomfortable. The therapist applies firm … feel any discomfort during the massage. Self-massage. You can easily massage your feet, hands, or neck while doing … position. Use oil or lotion to massage bare skin. You can use self-massage to unwind after work or school or to …
Health topics
… and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding … grated carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy Keep a bowl of fruit … on the kitchen counter or your desk at work so that you can grab a piece of fruit when you're hungry. Buy packaged, …
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… The ability to set a temporary basal rate: for example, you can tell your pump to give you less insulin while you go for … Does the pump come with a remote control so that you can give yourself a bolus without touching the pump? Does … include a meal bolus calculator? Are there extra alarms you can set to wake you up or remind you to test your blood …
Health topics
… better with stress? Knowing what's getting in your way can help you take the first steps toward finding balance in … ways to recharge Doing something to manage stress better can feel like it will take more time and energy than you … But taking a little time to fuel your own body and mind can bring great benefits. Here are some examples: Take more …
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… financial stability gives you the confidence to know you can pay your bills and handle unexpected expenses. It also … Many communities offer free or low-cost classes. They can help you learn how to create a budget, save for the … about financial planning and budgeting. Make a plan you can follow. Choose a plan that will help you reach your …
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… between objects and relationships. Also, the child can understand multi-step requests. Most children also … such as the difference between children and grown-ups. Can follow three-step instructions, such as "Go to the sink, … Use the past tense of words. Use sentences of 5 to 6 words. Can describe something that has happened to them or tell a …
Health topics
… is a partial dislocation. The kneecap, or patella, can sublux out of its normal position more easily when the … to its normal position by itself. But repeated incidents can damage the cartilage on the back of the patella or … is a partial dislocation. The kneecap, or patella, can sublux out of its normal position more easily when the …
Health topics
… Overview A good quit-tobacco program can help you quit by providing support and encouragement. … by telephone, or online. Most provincial health units can recommend a program in your area. Quit-tobacco programs … programs link callers to trained counsellors. They can help you put together a quit plan that's tailored for …
Health topics
… and success rates of adoption. Be clear about what you can afford and whether you can provide for your family's needs. The length of time the … treatments with the time involved in adoption processes. Can you be patient and accept the time frames? The personal …
