6321 results found
Health topics
… is by getting regular exercise. Here are some ideas that can help you get active. First, check with your doctor. Talk … (including daily chores) that raise your heart rate can be included. You notice your heart beating faster with … These exercises include push-ups and weight training. You can also use rubber tubing or stretch bands. Work the major …
Health topics
… Make a list of who could help you. Connecting with others can make getting active easier and more enjoyable. Find a … to check in with you once a week. Words of encouragement can make a difference. Learn from past support. When you've … help with past challenges, what was the most useful? How can you use that now? Get help with the details. This might …
Medical tests
… that you probably have PAD. This drop may be important, because PAD can be linked to a higher risk of heart attack or stroke. … program, angioplasty, or surgery). Results The ABI result can help diagnose peripheral arterial disease (PAD). A lower …
Health topics
… think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for … to communicate Phone calling card Cell phone Address book Medicines At least 1 month's supply for all medicines you and your children are taking, as well as a …
Health topics
… Walking is a simple but powerful exercise for vertigo . It can help improve your balance. Walking with greater balance … you keep muscle tone and may increase your strength. Because you are moving, you are more at risk of falling. If you can, do your walking next to a wall with a handrail or in a …
Health topics
… Bring the baby to you—not you to the baby. Bending over can lead to back and neck problems. Keep your baby's body … Your baby's abdomen lies against yours. Your other hand can support the breast and guide it into your baby's mouth. … football hold is similar to the cross-cradle hold. But because the baby is not resting on the abdomen, the football …
Health topics
… Overview Minor cuts on the head often bleed heavily because the face and scalp have many blood vessels close to … is not severe and the bleeding will stop with treatment you can do at home. But it is important to know the difference between wounds you can treat at home and head wounds that need emergency …
Health topics
… emotions? When you validate your child's emotions, you can: Help your child feel seen, understood, and valued. Help … work through them. Show your child that you're someone they can trust with their feelings. Teach your child to be more accepting of negative feelings. This can help them stay calm and handle those feelings when they …
Health topics
… Overview An infant or young child can drown in as little as 2.5 cm (1 in.) of water or other liquid. The following recommendations can help you protect your child from drowning hazards. Don't … rolls and lands face down may not be able to turn over. You can use bathing seats or flotation devices. But be aware …
Health topics
… Lung Surgery for Lung Cancer On this page: Surgery Overview What To Expect Why It … to months after surgery. Your doctor will prescribe pain medicines you can use for pain after the surgery. You can … involve deep breathing and the use of a spirometer . Medicines may also be used to help open your airway and help …
