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… to support their heads for long stretches of time. Babies can lift their heads only briefly when lying on their … and coordination improve. By age 3 months, your baby can control his or her head movements. Put your baby on his … 9 to 15 months of age. Those first steps are possible because of changes that have taken place in the brain and the …
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… Keep track of the number of steps you take each day. You can use a phone app, a fitness tracker, or a pedometer. Tracking can help you see the progress you're making toward your … morning, or walking for just 10 minutes. Over time, you can make your walks longer or walk more often throughout …
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… of athletic ability than long-term consequences such as cancer. The age 11 to 14 years tends to be a self-centred … are preoccupied with their own desires and needs and can be insensitive to others. Because they are so self-centred, they seem to believe other …
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… you watch your child start to turn into an adult. But this can be a confusing time for both kids and parents. Both must … see that issues aren't just clear-cut and that information can be interpreted in different ways. Typically focus on the … But they're starting to understand that what they do now can have long-term effects on them. May be self-centred and …
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… medicine. Usually that medicine is morphine, but other pain medicines are sometimes used. The pump is connected through … pump gives you a dose of medicine set by your doctor. You cannot give yourself too much medicine because the pump will be set to prevent that. Some pumps are …
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… the baby is born. Each woman's experience is different. You can help restore a sexual relationship with your partner by … vaginal dryness. If this becomes a problem, vaginal lubricants are available to provide moisture. You can also ask your doctor about taking birth control pills if …
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… source that contains omega-3 fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements … why doctors do not agree about whether these supplements can help protect your heart. footnote 1 If you have severely … source that contains omega-3 fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements …
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… to start exercises such as cycling and swimming before you can add walking or running. Consider using an orthotic … It usually takes at least several weeks before you can return to running. footnote 1 … to start exercises such as cycling and swimming before you can add walking or running. Consider using an orthotic …
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… Many of us are so busy that fitting in physical activity can seem impossible on most days. But here's some good news: … Use your commute to work to do some extra walking. You can park several blocks away, or get off the bus a few stops … Many of us are so busy that fitting in physical activity can seem impossible on most days. But here's some good news: …
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… problem or how to prevent future problems. Your rehab team can offer support and education to help you manage the … symptoms and your options for treatment, the sooner you can start to feel better. And when you feel better, it might … problem or how to prevent future problems. Your rehab team can offer support and education to help you manage the …