6366 results found
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… indicators. You may feel a brief sharp pain on one side of your lower abdomen, or notice an increase in vaginal … from an ovary. To estimate when you're ovulating, record your temperature daily, examine your vaginal mucus … are pregnant (positive test), you should speak with your health professional to confirm the results and arrange …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness goals. …
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… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote safe and healthy joints and muscles. Here are some precautions to … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights …
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… you feel better mentally and emotionally, and can improve your overall quality of life. Here are some of the benefits … and self-esteem (feeling good about the way you see yourself) © 2016 Province of British Columbia. All rights … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… carry diseases, and most tick bites do not cause serious health problems. But it is important to avoid and check for … ticks and deer that carry ticks are most commonly found in your community. Avoid those areas if possible. Cover as much … infection, call your doctor. What to avoid Do not try to: Smother a tick that is stuck to your skin with petroleum …
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… Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle … tension.) Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice Burgess MD - Family …
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… arms during a crash. For every ride in a car, make sure your child is securely strapped into a car seat. Make sure … your child outgrows a rear-facing infant seat, look for another rear-facing car seat. Stage 2: Forward-facing Use a … of their seat while the car is moving. Health and Safety, Ages 2 to 5 Years Health and Safety, …
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… called dysphagia. It is usually a sign of a problem with your throat or esophagus —the muscular tube that moves food … from working properly. Some of these are minor, and others are more serious. If you have a hard time swallowing … A dry mouth can be caused by medicines or another health problem. What are the symptoms? Dysphagia can come …
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… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
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… Finding Nonfood Ways to Reward Yourself On this page: Getting Started Getting Started When you're working toward a health goal, it helps to reward yourself along the way. Try to think of non-food rewards …
