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Quick Tips Healthy Eating on a Budget

… also serve beans instead of meat. Make your own lunch, and take it with you to work. Use recipes you can double or … also serve beans instead of meat. Make your own lunch, and take it with you to work. Use recipes you can double or …

First-Trimester Screening for Birth Defects

… neck. Blood tests A health professional uses a needle to take a blood sample, usually from the arm. Nuchal … neck. Blood tests A health professional uses a needle to take a blood sample, usually from the arm. Nuchal …

Time for bed

… a home that is smoke free At the right temperature (babies should be cozy and warm, but not too hot) Breastfeeding has …

Back to school

… and dentist. Learn what routine health checkups your child should have: Basic Dental Care Elementary School Age …

Other important contacts

… 3C8. Office of the Ombudsperson The Ombudsperson is able to take enquiries and complaints about the practices of and …

Precautions for strengthening activities

… around to help you. If you feel tired during an activity, take a break. If you have high blood pressure: Don’t do …

Physical activity when planning a pregnancy

… suggestions: Park farther away from your destination and take the stairs whenever possible. Plan breaks during the …

Alcohol and other drug use during pregnancy

Food water and beverage safety

… like mercury and lead, can harm your health over time. Take steps to reduce your risk: Lead in drinking water …

Activities to encourage your toddler to play

… both active and quiet play. Read to your toddler every day. Take your toddler outside to crawl over logs, inspect …