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Health topics

Healthy Eating Eating Less Sodium

… , salad dressings, sauces, and ketchup without adding salt. Take the salt shaker off the table to avoid adding salt to … , salad dressings, sauces, and ketchup without adding salt. Take the salt shaker off the table to avoid adding salt to …
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Healthy Eating Making Healthy Choices When You Shop

… 20 minutes, but maybe you have time to make one recipe that takes longer. When you decide on your menu, check to see … 20 minutes, but maybe you have time to make one recipe that takes longer. When you decide on your menu, check to see …
Health topics

Healthy Eating Making Healthy Choices When You Eat Out

… your meal, so that you can split the meal before you even take the first bite. Try splitting a meal with someone else … your meal, so that you can split the meal before you even take the first bite. Try splitting a meal with someone else …
Health topics

Media and Your Child Making Choices

… Making changes to screen use can be hard, and it takes time. But you don't have to make changes all at once. … Making changes to screen use can be hard, and it takes time. But you don't have to make changes all at once. …
Health topics

Helping Your Child Avoid Tobacco Drugs and Alcohol

… to know what I'm doing," "If my parents find out, they'll take my car away," or "I have to practice with my band … to know what I'm doing," "If my parents find out, they'll take my car away," or "I have to practice with my band …
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Preventing Tetanus Infections

… can help reduce the discomfort. Ask your doctor if you can take an over-the-counter medicine for pain and fever, such … non-steroidal anti-inflammatory drug (NSAID). Be safe with medicines. Read and follow all instructions on the label. … can help reduce the discomfort. Ask your doctor if you can take an over-the-counter medicine for pain and fever, such …
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Healthy physical activity in pregnancy

… doctor or midwife first to make sure it’s safe - and then take your time easing into it. If you’re new to exercise, …
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Healthy start Public health services

… January 28, 2025 With all the preparations that need to take place before your special new arrival, you may not know …
Health topics

Stages of labour

… feel discomfort, fatigue or dizziness from your labour. Take time to recover and rest during this stage. See …
Health features

Lighten Up Your Holiday Recipes

… needs . No matter what’s on your holiday table or plate, take the time to practice mindful eating. Eat slowly, and …