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Fitness Increasing Core Stability

… flat). Some people find it helpful to work with a physiotherapist. The therapist can make sure you're using the … up on several pillows. Put one hand on your belly and the other on your chest. When you breathe in, push your belly … flat). Some people find it helpful to work with a physiotherapist. The therapist can make sure you're using the …

Heart Murmur

… to be treated. If you have an abnormal murmur and have no other symptoms, your doctor may only monitor your condition … to be treated. If you have an abnormal murmur and have no other symptoms, your doctor may only monitor your condition …

Toddlers First Steps A Best Chance Guide to Parenting Your 6-to-36 Month-Old Child

… There is also information on child safety and where to find other helpful parenting resources. Parents typically receive …

Jacis Story Changing Her Life With Small Steps

… that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 … go to the meetings for "the ideas and the struggles. Seeing other people go through the same thing is probably the best … that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 …

High Blood Pressure Checking Your Blood Pressure at Home

… This can lead to heart attack, stroke, kidney disease, and other problems. But if you don't measure your blood … This can lead to heart attack, stroke, kidney disease, and other problems. But if you don't measure your blood …

Food journaling How to keep track of what you eat

… 3 meals a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you …

Sleep and Your Body Clock

… affects your sleep-wake cycle, your body temperature, and other important body functions. Body clock sleep problems … and drinks with caffeine before bed. Do not smoke or use other types of tobacco near bedtime. Do not nap during the … affects your sleep-wake cycle, your body temperature, and other important body functions. Body clock sleep problems …

Chickenpox Varicella

… to help with itching. People with long-term diseases or other health problems may need more treatment for … The chickenpox virus can spread easily from one person to another. It most often spreads through the respiratory tract, … against chickenpox from antibodies passed on by their mothers. So if they are infected with the virus, they may not …

Caesarean Section

… is the delivery of a baby through a cut (incision) in the mother's belly and uterus . It is often called a C-section. … are cases when a C-section is needed for the safety of the mother or baby. So even if you plan on a vaginal birth, it's … for medical reasons. What are the risks of C-section? Most mothers and babies do well after C-section. But it is major …

Vitamin D and your health

… be added to certain foods including cow milk and margarine. Other foods such as yogurt, cheese, goat milk and …