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Health topics
… Self-Care Supplies On this page: Overview Overview More of your health care takes place in your home than anywhere else. Having the right tools, … supplies, and information on hand is important for your self-care. Most of the items below don't cost a lot. …
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… a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks a day for men and 2 drinks a day for … worse. You may get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to relax, enjoy the flavour of your meal, and reflect on your day. Avoid using food as a …
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… nausea, or diarrhea. You also may notice signs of stress in your thinking, behaviour, or mood. You may: Become irritable … even minor disturbances. Feel irritated or frustrated, lose your temper more often, and yell at others for no reason. … on tasks. Worry too much about insignificant things. Doubt your ability to do things. Imagine negative, worrisome, or …
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… sun during these hours, make sure to take care to protect yourself and your family. Physical sunscreens, such as zinc oxide, are … that covers the back of the neck, and clothing to protect your child's skin. Use broad-spectrum sunscreen and lip balm …
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… Don't drink too much alcohol before eating. It may dull your senses, and you might not chew food properly or might … of food. Take small bites. Cut meat into small pieces. Chew your food thoroughly. Do not give popcorn, nuts, or hard … age guidelines when selecting toys for children. Do not let your child play with a toy if he or she is younger than the …
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… 1 There are several ways you can use ginger to relieve your symptoms. Try: Ground ginger in a capsule, taken … and are not mixed with other substances that may harm your baby. Grated fresh ginger in hot water, used as a tea. … women have reported heartburn or reflux. footnote 1 Talk to your doctor about using ginger for morning sickness. Related …
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… by the NNHPD before they can be sold in Canada. Always tell your doctor if you are using a natural health product or if you are thinking about combining one with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a …
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… varies depending on the injury, the type of surgery, and your doctor's preference. In general, meniscus surgery is … Meniscus repair surgery Bear weight (put weight on your knee while standing or walking) Right away, as … 4 to 6 weeks, if: You have regained motion and strength. Your knee is not swollen or painful. 3 to 6 months Related …
HealthLinkBC files
… is heat-related illness? Too much heat can be harmful to your health. Heat-related illness is the result of your body gaining heat faster than it can cool itself down. … body maintains a temperature of about 37°C (98.6°F). When your body temperature rises, heat is released through …
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… and squeezing the spinal nerve roots. A surgeon cuts into your back to do the surgery. In some cases, spinal fusion ( … usually lasting several hours. What To Expect Depending on your health and the extent of the surgery, it may take 2 to 4 weeks to return to work. But if your job requires physical labour, it may take 4 to 8 weeks. …
