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… how hard it is to breathe, and how hard it is to do the activity. An RPE is usually used as part of a cardiac rehab … how hard it is to breathe, and how hard it is to do the activity. An RPE is usually used as part of a cardiac rehab …
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… your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or … When you feel stressed and want to eat, try doing the activity for at least 15 minutes. You may feel less of an … your meals, instead of avoiding certain foods. Find a new activity to help you deal with stress, like biking or …
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Health topics
… be discussed before the meeting begins. Make time for an activity. Some families end the meeting and then have a fun … be discussed before the meeting begins. Make time for an activity. Some families end the meeting and then have a fun …
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… is placed on an area. This often happens when you overdo an activity or repeat the same activity day after day. Overuse can lead to muscle strains … for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Don't do …
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… Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine … Get some exercise every day. Try to do moderate to vigorous activity that adds up to at least 2½ hours a week. It's fine …
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… breathing). It may be getting hard to breathe with activity (mild difficulty breathing), or you may have to … you need emergency care. Call 9-1-1 or other emergency services now. Sometimes people don't want to call 9-1-1 . … breathing). It may be getting hard to breathe with activity (mild difficulty breathing), or you may have to …
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