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… Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen How Exercise Helps … for doing exercise that they enjoy. Talk with your child's caregiver or sitter. Discuss ways they can encourage your
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… under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also …
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… loads. The disease may also get worse. How can you take your medicines safely? Stay on your schedule Know how to take your medicine. Some medicines need to be taken with food, …
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… reduce the risk by following these tips. On this page: Keep your home safe Keep baby safe Baby first aid Burn prevention Keeping your family healthy Say no to swaddling Soother safety Safe … with your baby. Post poison control, ambulance, and healthcare provider's numbers and other emergency numbers near …
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… from 24-30 months Last updated August 10, 2013 When your toddler is between 24 and 30 months, be prepared to … during this phase. On this page: Language milestones Does your family speak more than one language? Play and activity … languages right from the start. For example, one parent or caregiver can speak English while the other parent/caregiver …
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… Flow Actionset Overview It's important to know how well your lungs are working. One way to do this is by checking your peak flow with a peak flow meter . Your peak flow can tell you if your asthma is staying the …
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… at different times of the year. Learning what triggers your allergy symptoms will help you manage and treat your allergies. Managing your allergies is an important part of your health and can …
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… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts …
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… on cloudy or overcast days. Here’s some advice to help keep your baby safe from sunburns and eye damage, and reduce the risk of skin cancer: On this page: Keep your baby out of the sun and heat Dress for protection Use sunscreen Put sunglasses on your baby Keep your baby out of the sun and heat Babies …
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… a mask spacer: Helps get the right amount of medicine into your child's lungs. Can help keep your child's asthma symptoms under control and allow your child to live an active life. May prevent or reduce …