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… difficult.  Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … fly a kite, throw a frisbee or kick a ball around with your friends. Walk the dog, shoot some hoops, go skating or … The more you do in class, the less you'll need to do on your own time to get the benefits of physical activity. …
Medications
… medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional … births have occurred when this drug has been used during pregnancy. For female patients, two effective forms of birth …
Health topics
… of quitting smoking is getting help from those around you. Your family, friends, co-workers, and community groups all … snuff. Tell people that you're trying to quit. Don't hide your attempt because you're afraid people will see you fail. … helpful tips, or gentle reminders to stay on track. How can your family and friends help you? Before anybody can help …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … a day or use a continuous glucose monitor. You will need to carefully count the grams of carbohydrate that you eat. …
Health topics
… likely to stay interested. In the elementary school years, your child will enjoy testing out their physical abilities. … school-age children Sport for school-age children Helping your child get started with organized sport Daily movement … with something softer, like a tennis ball. This can help your child develop skills without getting hurt or losing …
Health topics
… On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool measures your readiness to quit smoking. The tool uses the … not thinking about quitting to actually quitting. Based on your answers, this tool will identify the stage you are in …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … (AAA) . The Canadian Task Force on Preventive Health Care recommends a screening test for men ages 65 to 80. A …
HealthLinkBC files
… water to make it safe. However, you may need to disinfect your own drinking water, or find an alternate source such as bottled water if your community is on a ‘boil water’ notice. This may be … earthquake or other event has disrupted the water supply in your community You may also need to disinfect your water if: …
Health features
… On this page: Causes of concussions Prevention Recovery For your information Causes of concussions Activities that can … activities Prevention Taking safety precautions can reduce your chances of getting a concussion and can also protect … and Officials CATT: Concussion Resources for Parents & Caregivers CATT: Concussion Resources for Athletes CATT: …
Health topics
… Keep reading to learn steps you can take to improve your activity and health. Getting started Deciding to be more physically active is just that: a decision. It’s your decision whether you are ready to be more active and … get started. Learn how to add more physical activity into your life, how to choose appropriate clothing and equipment …