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… to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But … that calmed you down, helped you feel better, and renewed your energy? With practice, these healthier responses can … some ideas you can try. Interrupt stressful thinking. Give yourself something else to think about by listening to a …
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… leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in toward the centre of your body. Bend your other (front) leg at the knee, and press the wall with …
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… too many blankets. Night sweats are often so heavy that your clothing and sheets are soaked to the point that you … be related to other health problems. It's important to see your doctor if you have night sweats that happen often. He or she will want to make sure that your night sweats aren't caused by something serious. What …
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… Surgery Overview A hysterectomy is the removal of your uterus . The goal of the initial surgery is to remove … cancer usually includes: A hysterectomy , which removes your uterus, and a salpingo-oophorectomy , which removes your ovaries and fallopian tubes. Taking a sample of …
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… partly controls serum osmolality. Water constantly leaves your body as you breathe, sweat, and urinate. If you do not drink enough water, the concentration of chemicals in your blood (serum osmolality) increases. When serum osmolality increases, your body releases ADH. This keeps water from leaving in the …
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… of the esophagus. This is the tube that carries food from your throat to your stomach. In eosinophilic (say "ee-uh-sin-uh-FILL-ick") … may hurt to swallow. Or it may feel like food gets stuck in your throat. Pain in the chest or upper belly. Heartburn. In …
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… contact lenses while you are using the ointment. unless your doctor has told you it's okay. Using a mirror may make … the correct ointment. Don't use anyone else's ointment. If your doctor prescribed one type of ointment to treat one … Don't use the ointment longer or in larger amounts than your doctor tells you to. This can hurt your eyes. Wash your …
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… part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible. Your rehab program probably will include physiotherapy and …
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… evidence to tell us if drinking alcohol actually helps your heart. If you drink alcohol, limit how much you drink. … do not drink alcohol, do not start drinking to try to lower your risk of coronary artery disease. You have many other options that can lower your risk. These options include a healthy diet, exercise, …
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… reduce stress. The following suggestions can benefit both your relationships and your mental health. Visit with friends and family. Spending time with others can boost your mood. And reaching out can strengthen your connections. …