6412 results found
Medical tests
… D test measures the amount of vitamin D in the blood. Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles healthy and strong. If your muscles don't get enough calcium, they can cramp, hurt, …
Health topics
… medicines. Large pills or capsules can get stuck in your throat, especially if your mouth is dry. Sometimes stuck pills can lead to … make swallowing easier. Take a few sips of water to moisten your throat before you swallow the medicine. Stand up or sit …
Health topics
… use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify: Behaviours, such as the need to look for another job, earn money for your family, and make other adjustments in your life. …
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
Health topics
… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your …
Health topics
… might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace of your …
Health topics
… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
Health topics
… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An … Analgesics relieve pain by decreasing pain signals from your surgery site to your brain. They do not affect your …
Health topics
… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it fun. Start with something your kids already like. That can be anything from biking to …
Health topics
… comprehensive metabolic panel is a blood test that measures your sugar (glucose) level, electrolyte and fluid balance, … kidney function, and liver function. Most of the time your doctor will order individual blood tests based on your health. Sometimes a panel (or group of tests) may be …
