6346 results found
Health topics
… tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one foot on a low … for a long time. Switch feet every few minutes. Keep your lower back in the neutral position . Related …
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… Overview When you use one part of your body in the same way over and over again, it can cause … an overuse injury. Overuse injuries happen when you stress your joints, muscles, or other tissues without allowing them … too much too soon. Doing intense exercise. Not varying your activity or exercise routine. Playing sports. Doing too …
Health topics
… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
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… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for … how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down …
Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
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… that infect animals, you cannot catch these from your pet or any other animal.) As a rule, people can spread … diagnose fifth disease by doing a physical examination and asking questions about your medical history. The disease is … diagnose fifth disease by doing a physical examination and asking questions about your medical history. The disease is …
Health topics
… do not get HCPS from farm animals, pets, or insects. But your pet may bring home an infected rodent. What are the … lung problem that can be deadly. How is it diagnosed? Your doctor will do a physical examination and ask you questions about your symptoms, past health, and exposure to rodents. You may …
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… the HealthLink BC Eating and Activity Program for Kids. If your pediatric patient would benefit from speaking with one … or a registered dietitian. Please also consider referring your patient to other childhood healthy weights programs in … 0 and 18, and their families. Frequently asked questions If your family is participating in or you have been referred to …
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… such as, "You must feel angry with Bobby for taking your toy." Encouraging the child to use language to express himself or herself. Say, "Use your words, don't bite." Teaching your child empathy, which is understanding and being …
Health topics
… to feel unsettled about body changes that seem beyond your control, including: Loss of fertility. Aging. Changes … hot flashes and sweating. Weight gain. You can take care of yourself in the following ways: Manage symptoms by eating … caffeine, alcohol, and simple sugars. This will improve your emotional and physical well-being. Use relaxation …
