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Health topics
… Most provincial health units can recommend a program in your area. Quit-tobacco programs are also called tobacco … than any other method. There are no "magic bullets." Change your quit date to match the program date. In many … offered 2 or 3 times a year. Keep this in mind as you plan your timeline for quitting. In-person programs Good …
Health topics
… Will I have to use a wheelchair? MS affects how nerves in your brain and spinal cord communicate with each other. If your MS attacks the nerves that control your muscles (especially in your hips, legs, or feet), you …
Health topics
… position. Move into the lying position on one side with your nose pointed up at about a 45-degree angle. Remain in … neuritis. How Well It Works These exercises can help your body get used to the confusing signals that are causing your vertigo. This may help you get over your vertigo …
Health topics
… On this page: Overview Overview Follow your health professional's instructions on what to do if you miss or skip your birth control pills. Always read the pill label for specific instructions. Or call your doctor. How likely pregnancy is depends on a few …
Health topics
… you are an older adult and have trouble sleeping, talk to your doctor about what you can do to improve your sleep. Tips for better sleep Here are some tips that may help you sleep more soundly. Keep your bedroom quiet, dark, and cool. Use curtains, blinds, or …
Health topics
… Floaters are small spots or specks that "float" across your field of vision. Before a migraine headache, flashes of … had floaters before, or if flashes of light are part of your diagnosed migraine headaches, these are usually not … new floaters, or a dark curtain or veil across part of your vision may indicate a serious problem. Trouble …
Health topics
… You learn dance-like exercises to become more aware of how your body moves. Deep tissue massage. The goal of deep … is has not been proved. Risks Bodywork can be safe when your health professional is qualified and experienced. Some provinces license those who do bodywork. Your doctor or local hospital may be able to help you find a …
Health topics
… of preterm birth. footnote 2 How is it treated? If this is your first pregnancy or if you have never had a preterm … birth, having a shortened cervix may not change the way your doctor treats your pregnancy. But if you have a very short cervix, 20 mm …
Medical tests
… Results Each lab has a different range for what's normal. Your lab report should show the range that your lab uses for each test. The normal range is just a guide. Your doctor will also look at your results based on your …
Health topics
… precautions when you're active. This might mean you change your activity or when you choose to do it. Here are some … the dog or walking with a partner helps you make it part of your routine. Go for a bike ride. Find shaded areas, and … burn calories while you keep the yard looking good. Wash your car. This gets you outside and helps you burn calories. …
