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Fibre and Your Health

… limit certain food sources of fibre. Speak with your health care provider or registered dietitian to find out how much … it hard to eat enough fibre from food, talk to your health care provider or registered dietitian about a fibre …

Waterborne infections in British Columbia

… or changes in your vision, you should see your health care provider immediately. Who is more likely to get sick? … serious complications, including death. Speak to your healthcare provider if you have a weakened immune system, or are … if I think I have a waterborne infection? See your health care provider as soon as possible if: You are very sick and …

A better immunization experience for your child

… All ages: Children are very aware of the emotions of their caregivers. Although immunizations may be stressful for you, … where to apply numbing creams or patches, ask your health care provider. Tip #2: Comfort your child at the appointment … children feel more secure and in control. Ask the health care provider for examples of upright positioning. …

Meal and snack ideas for your 1 to 3 year old child

… Preventing choking in babies and young children: For child care providers Health Canada Food Safety Information for … Preventing choking in babies and young children: For child care providers (#110b) Feeding your baby formula: Before you …

Insect repellents and DEET

… containing DEET may be considered. Talk with your health care provider about using DEET in this age group if you are … time that you will be outdoors Always read the entire label carefully before use. Follow all of the instructions on the …

Healthy Eating for Canadians

… Processed meats (like bacon and sausages). Being a careful consumer Knowing what is in the food and drinks you … you model and share healthy eating habits with people you care about, like your friends and family. Enjoy your food. … Processed meats (like bacon and sausages). Being a careful consumer Knowing what is in the food and drinks you …

Canker Sores

… canker sore. Hold ice on the canker sore until it is numb. Carefully brush your teeth so you don't touch the sore with … you might help prevent them by chewing your food slowly and carefully, trying not to talk and chew at the same time, and … canker sore. Hold ice on the canker sore until it is numb. Carefully brush your teeth so you don't touch the sore with …

Cancer Controlling Cancer Pain

… while you are already taking pain medicine. Work with your care team. Ask one doctor to be in charge of all your … the possible side effects and ways to manage them. Use self-care at home Home treatment may help to reduce cancer pain … while you are already taking pain medicine. Work with your care team. Ask one doctor to be in charge of all your …

Alopecia Areata

… because it may cause lasting hair loss. Use certain hair care products and styling techniques. Hair care products or perms may make hair look thicker. Dyes may … because it may cause lasting hair loss. Use certain hair care products and styling techniques. Hair care products or …

Support Groups and Social Support

… and community all can do this. They can make you feel cared about and feel good about yourself, and can give you … find the best support group for you. Your doctor, health care team, or counsellor. People with the same health … and community all can do this. They can make you feel cared about and feel good about yourself, and can give you …