6349 results found
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… very rare. If you have tight muscles or muscles that spasm, your health care provider may first use heat, ultrasound, or electrical current. This helps relax your muscles before you receive spinal manipulation. How … normally doesn't hurt. If you're already in pain because of your back, it may hurt to move. But manipulation is aimed at …
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… Treatment Overview Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health … sound, or mantra (words spoken or sung in a pattern), or on your own breathing. Mindful meditation, such as …
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… people. It's not caused by anything you did or how your parents raised you. And it's not a sign of weakness. … hard to deal with. But it can be treated. Medicines help your symptoms. Counselling and therapy help you change how … deal with the illness. The goal of treatment is to lower your stress and help your brain function normally. Ongoing …
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… later in life. There are lots of other ways to discipline your child. Effective alternatives to corporal punishment depend on the age of your child and include: Using distraction. Using time-out. … for actions that violate acceptable behaviours within your family. Research has shown that positive reinforcement …
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… often will not dilate until active labour starts. Late in your pregnancy, your health professional may check the cervix with his or … sterile gloves to do this. During labour, contractions in your uterus open (dilate) your cervix. They also help move …
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… this page: Overview Overview Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, … anything This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer … notice? For example, how much does this behaviour affect your ability to be a good partner, parent, friend, or …
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… works best for you. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Take your headache diary to your doctor. Together you can look at your headache history …
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… the emotional bond with their baby. It can help relax your baby, prevent crying, and soothe and comfort your crying baby. Many hospitals and child care centres … baby on his or her back on a towel on a bed, the floor, or your lap. Try using a warm (not hot) natural oil such as …
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… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise …
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… care of their own needs as appropriate. For example, allow your child to work on getting dressed with elastic pants and pull-on shirts. Or encourage your child to brush his or her teeth. Since it takes … efforts rather than outcomes. Avoid criticism and keep your expectations realistic. Independence sometimes can be …
