6361 results found
Health topics
… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto anything more difficult. Only do exercises every second day so your muscles have time to recover. To avoid …
Health topics
… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … become more intense, exhale in a "pant-pant-blow" pattern, about 6 cycles per minute. As your contraction starts, take … This breathing in and panting out should take about 10 seconds. Repeat this type of breathing until the contraction …
Health topics
… or face mask. This sends the medicine directly to your airways and lungs. Depending on your needs, you can get … through the mouthpiece or mask. Hold each breath for about 2 seconds. Keep breathing until the medicine is gone from the …
Health topics
… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … you stretch your muscles: Do it slowly. Stretching is not about going fast or making sudden movements. Don't push or … during a stretch. Hold each stretch for at least 15 to 30 seconds, if you can. You should feel a stretch in the …
Health topics
… On this page: Overview Overview Your child's primary teeth usually begin to break through the gums (erupt) at about 6 months of age. This is called teething . Teeth break … primary teeth, the child's last molars will come in (four second molars and four wisdom teeth ). This takes place …
Health topics
… never too late to quit smoking. No matter when you quit, your health will improve. People who quit smoking reduce … disease. You may also feel better and will probably find your own personal benefits as well. Your sense of taste and … reduce the health risks for your family members caused by second-hand smoke. Your kids will be less likely to start …
Health topics
… On this page: Overview Overview Your newborn starts to communicate with you right away. … their arms and legs. They gaze toward a familiar voice. Your baby's face may brighten as they watch your face and … or voice. They aren't an emotional response. But during the second month, your baby's smiles become a true sign of …
Health topics
… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your … squeezes your ribs, pushing down and in and holding for 3 seconds. It may take practice to coordinate your cough with …
Medical tests
… the solution that is used in the test. Why It Is Done Your doctor may do a KOH test to find out if you have one of … there's nothing you have to do before this test, unless your doctor tells you to. How It Is Done A doctor or nurse … or nurse takes the sample. The scraping takes only a few seconds. It may be uncomfortable if a sample is scraped from …
Medications
… is a summary and does NOT have all possible information about this product. This information does not assure that … medical advice and does not substitute for the advice of your health care professional. Always ask your health care … needed. It is not recommended for use during the first trimester of pregnancy due to possible harm to the unborn …