6361 results found
Health topics
… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of … activities is best. Try to hold each stretch for 15 to 30 seconds. Do some stretches first thing in the morning. Take …
Health topics
… on the eye. You will also get instructions on how to manage your pain. Someone must drive you home and then back to the surgeon's office the next day. During this second visit, the surgeon will check your eye and prescribe eyedrops to prevent infection and …
HealthLinkBC files
… Provide regular opportunities for open conversations about substance use and mental health. Share trusted … or substance use disorder, it is important to take care of yourself: Participate in an in-person or online support … Files: HealthLinkBC File #30a The harmful effects of second-hand tobacco smoke and vapour HealthLinkBC File #30b …
Health topics
… Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is … exposed to chemicals such as nicotine and carbon monoxide. Second-hand smoke also is a problem. Babies whose mothers … and heart disease. If you smoke, ask your doctor or midwife about ways to quit. If you quit smoking before you become …
Health topics
… growth and development Most children by age 2: Have grown about 38 cm (15 in.) since birth. Gain weight and grow at a … 12 months of life. Between 12 and 24 months of age, expect your child to gain about 1.5 kg (3 lb) to 2.5 kg (5 lb) , … hear well. Are quickly developing motor skills. Around the second birthday, children can usually go up and down stairs …
Health topics
… They are common throughout the world. Adult pinworms are about 12 mm (0.5 in.) long and look like little white … you touch something the child has touched, the eggs get on your hands. Then if you touch food or your mouth, you can … because the medicine kills the worms but not the eggs. The second dose will kill any worms that hatch after the first …
Health topics
… the good news is that there are things you can do to reduce your risk of having another heart attack. Take your … taking hormone therapy for menopause, talk with your doctor about whether it's right for you. It might raise the risk of … Here are some things you can do: Quit smoking, and avoid second-hand smoke. This is one of the best things you can do …
Health topics
… A hot flash is a sudden feeling of intense body heat. Your head, neck, and chest may get red. Your heartbeat may … flashes usually get better or go away after the first or second year after menopause. At that point, estrogen levels … and eat a healthy diet. You also can talk to your doctor about treatments that may either reduce or stop your hot …
Health topics
… issues for toddlers include: Problems controlling feelings. Your toddler's emerging sense of self and internal conflicts … to control their feelings. Separation protest. During their second year, many toddlers have separation protest (also … deserted. These feelings are normal and usually peak at about 10 months. As the brain matures, toddlers become …
Health topics
… be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … formed, check the temperature. The thermometer should read about 52 C (125 F) when you begin your treatment. Wash and … hand or foot, hold it over the wax. Allow it to dry a few seconds until it stops dripping. Repeat this process of …
