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Writing your birth plan or birth wishes

… much time in the shower as possible I would like to drink water and juice during labour. I do not want an intravenous …

Breast Changes During Pregnancy

… nipples with soap. Soap can dry out the skin. Just use warm water. Use breast pads inside your bra to soak up leaks. … nipples with soap. Soap can dry out the skin. Just use warm water. Use breast pads inside your bra to soak up leaks. …

Stress Management Doing Guided Imagery to Relax

… the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of tropical … the warm breeze on your skin, the bright blue of the water, the sound of the surf, the sweet scent of tropical …

Questions to Ask About Your Medicines

… and drink? Do I take this medicine with or without food or water? Should I avoid any food or drink when I take it? … and drink? Do I take this medicine with or without food or water? Should I avoid any food or drink when I take it? …

Modify Recipes for a Heart-Healthy Diet

… (97% lean) 6 oz (170 g) tuna in oil 6 oz (170 g) tuna in water 1 cup (250 mL) chocolate chips ½ cup (125 mL) … (97% lean) 6 oz (170 g) tuna in oil 6 oz (170 g) tuna in water 1 cup (250 mL) chocolate chips ½ cup (125 mL) …

Diabetes How to Prepare for a Colonoscopy

… you'll only be able to have clear liquids. These include water, tea, coffee, clear juices and broths, gelatin, and … you'll only be able to have clear liquids. These include water, tea, coffee, clear juices and broths, gelatin, and …

Aromatherapy Essential Oils Therapy

… also massage the oils into the skin or pour them into bath water. Aromatherapy as used today originated in Europe and … also massage the oils into the skin or pour them into bath water. Aromatherapy as used today originated in Europe and …

Organic Foods

… and vegetables before you eat them. Wash them under running water. Use a scrub brush, and then rinse the food. Peel … and vegetables before you eat them. Wash them under running water. Use a scrub brush, and then rinse the food. Peel …

Quick Tips Having Enough Energy to Stay Active

… To protect yourself from dehydration: Drink plenty of water before, during, and after you are active. This is very … To protect yourself from dehydration: Drink plenty of water before, during, and after you are active. This is very …

Quick Tips Cutting Calories

… to limit soda pop, fruit juice, and energy drinks. Drink water instead. Some fats can be part of a healthy diet. But … to limit soda pop, fruit juice, and energy drinks. Drink water instead. Some fats can be part of a healthy diet. But …