6343 results found
Health topics
… Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly in. Make sure your body is warmed up (from walking or biking) before fully stretching your Achilles tendon. Avoid strenuous activity that your …
Health topics
… you enjoy a "good-health attitude": footnote 1 Focus on your abilities instead of your disabilities. Focus on your strengths instead of your weaknesses. Break down …
Health topics
… Overview Overview You can work with your doctor to decide whether you want to have your mitral valve repaired or replaced to treat chronic … of the mitral valve. The risks of the procedure or surgery. Your personal feelings are just as important as the medical …
Health topics
… a dry socket? To prevent dry socket, be sure to follow your dentist's instructions, which may include the … Do not smoke or suck through straws. Do not rinse your mouth or disturb the socket area for at least 24 hours. … over the socket as they become soaked with blood. Call your dentist or oral surgeon if it's a few days after your …
Health topics
… that help blood clot. If you don't have enough of them, your blood can't clot well. That means it's harder to stop … What causes it? You may have low platelets because your bone marrow doesn't make them. Or your body's defences (immune system) may destroy them. …
Health topics
… Through by-products of normal processes that take place in your body. Examples include burning sugars for energy and … Risks Until more studies are done, it's best to get your antioxidants from a diet rich in fruits and vegetables … by the NNHPD before they can be sold in Canada. Always tell your doctor if you're using a natural health product or if …
Health topics
… these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask … hopeless. Every day make one encouraging statement to yourself. For example, say to yourself, "Every day, I am taking better care of myself and …
Health topics
… of birth control. Have missed one or more periods. Have your period, but there is a lot less bleeding than usual. … risky to miss a pill early in the cycle or pack or to start your new pack a day or two late. Have other symptoms of … practice the following good health habits until you see your doctor: Eat a balanced diet. Do not smoke. Do not use …
Health topics
… the baby in an upright position. Try placing the baby over your shoulder or in a sitting position on your lap. If you place the baby on your lap, place your hand under the chin to support the …
Health topics
… It's more likely to happen if you are younger and if your periods are irregular to begin with. It occurs because your ovaries aren't producing enough estrogen . Stress and … changes, such as exercising less and eating more, can help your periods start again. Your doctor may also prescribe …
