6362 results found
Health topics
… periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for … while doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait … Before starting any exercise program, talk to your health professional. They may ask that you do specific …
Health topics
… an abortion is clear. For others, it's more complicated. Your other options are to continue the pregnancy and either … arrange an adoption. You may need some time to think about your choices. Talking to people you trust may help you to … best type for you may depend on things such as your past health, where you live, and how many weeks pregnant you are. …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … medicines for heart failure. You'll also need to follow a healthy lifestyle to help treat heart failure. This includes …
HealthLinkBC files
… Baby's first foods Last updated October 3, 2024 HealthLink BC File number 69c Child Nutrition Series … offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All babies need more nutrients at this time, especially iron. Your baby may be ready for solid foods if they can: Hold …
Health topics
… it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or above) are linked … is treated with lifestyle changes and medicine. You and your doctor may decide to first try treating your high … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes …
Health topics
… that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a … goal is to lower your blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant …
Health topics
… after coronary artery bypass graft (CABG) surgery until your doctors feel it is safe for you to go home. During this … time, staff on the cardiac recovery floor will help begin your rehabilitation and educate you on how to care for … How high the ball moves up shows how much air you inhale. A healthy person who has not had surgery can typically inhale …
Health topics
… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart … disease, regular physical activity is very important for your heart, mind, and body. Being active can help your heart get stronger and work better. It can help lower …
Health topics
… action and telling someone who can help can prevent harm to yourself and others. It also will protect another teen with … such as a family member, counsellor, or teacher, about your concerns and ask for help. If you are worried about … to a positive self-image. Being part of a team is a healthy way to release energy. Organized sports and other …
