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Health topics
… Overview The way you breathe affects your whole body. Full, deep breathing is a good way to … The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position, but it …
Health topics
… on the type of pump you have, you may need to tell your pump to deliver a bolus to cover the amount of carbohydrate in your meal. Your diabetes team will help you figure out your bolus …
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… Overview Flexibility exercises can help you keep your range of motion when you have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or occupational … behind you that doesn't move. You can try the stretches in your wheelchair (make sure that it's firmly locked) or in a …
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… Information Overview What kinds of development occur in your baby's first month? Amazing changes are happening in your newborn's development. Babies' brains develop quickly, … senses, like hearing, smell, and touch. How can you help your newborn grow and develop? The most important way to …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Wisdom Teeth: Should I Have My …
Health topics
… straight-backed chair. Warm up. Breathe in deeply through your nose. Lift your arms above your head, and stretch. Lower your arms, and breathe out. Do …
Health topics
… tips for children's dental care. Use a soft cloth to clean your baby's gums. Start a few days after birth, and do this until the first teeth come in. Start caring for your child's teeth as soon as you see the first baby (primary) tooth. Brush your child's teeth twice a day using a small, soft brush. If …
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… Cardiac devices have very advanced features. Your doctor can program your device to work in different ways depending on your needs. Doctors check, or monitor, cardiac devices on a …
Health topics
… Well With It Actionset Overview A pacemaker helps keep your heart beating normally. By taking a few precautions, … do. If you are worried about having a pacemaker, talk with your doctor about your concerns. How do you get the best results from a …
Medical tests
… Using a home blood pressure monitor lets you keep track of your blood pressure at home. Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood pressure is recorded as two numbers. …