Straight-Leg Raise to the Outside
These straight-leg raises help you strengthen the muscles around your hip. Do 8 to 12 repetitions.
- Lie on your side, with your injured leg on top.
- Tighten the muscles on the front of the thigh of your injured leg to keep your knee straight.
- Keep your hip and your leg straight in line with the rest of your body, and keep your knee pointing forward. Don't drop your hip back.
- Lift your injured leg straight up toward the ceiling, about 30 cm (12 in.) off the ground. Hold for 5 seconds, then slowly lower your leg.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.