Regular physical activity not only improves your health, it can help prevent or manage chronic diseases such as arthritis, asthma, heart disease, cancer, and diabetes. Learn how physical activity can benefit your overall health and reduce the symptoms of your disease, and learn what types of physical activity are right for your condition.

Featured Topics

Disease Prevention and Management

Regular physical activity can improve your health and help prevent chronic diseases, like arthritis, asthma, heart disease, cancer and diabetes. Learn how physical activity can help prevent disease, prevent the disease from getting worse, or improve your quality of life and reduce the symptoms of a disease.

• Primary Prevention
• Secondary Prevention
• Tertiary Prevention

Heart Health

High blood pressure can increase your risk of a heart attack or stroke. Learn how maintaining a healthy lifestyle can help you lower or prevent high blood pressure.

• Healthy Lifestyle Actions to Lower Your Blood Pressure

Learning Centre

Whether you are looking for information about exercising to prevent a stroke, Parkinson’s disease and exercise, or exercise tips for prediabetes, we have the information you are looking for. Our learning centre groups all of our physical activity related information together in one place so that you can easily find what you are looking for.

• Fitness and Exercise

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