38 results found
Health topics
… the demands of pregnancy. Back press Backward stretch Diagonal curl Forward bend Leg lift crawl Pelvic rocking Pelvic tilt … the demands of pregnancy. Back press Backward stretch Diagonal curl Forward bend Leg lift crawl Pelvic rocking …
Health topics
… times. Move your head side to side 10 times. Move your head diagonally up and down 10 times. Move your head diagonally up and down 10 times on the other side. Do this … times. Move your head side to side 10 times. Move your head diagonally up and down 10 times. Move your head diagonally …
Health topics
… your way around the arch of the foot. Pull the bandage diagonally from the bottom of the toes across the foot's top and circle it around the ankle. Now bring the bandage diagonally across the top of the foot and under the arch in … your way around the arch of the foot. Pull the bandage diagonally from the bottom of the toes across the foot's top …
Health topics
… bridges, mini-squats, heel raises, and prone hamstring curls might be added. But your doctor may want you to tailor … about how to best progress. Bridging Glute Sets Hamstring Curls Heel Raises Heel Slides Quad Sets Shallow Standing … Heel Dig Bridging Glute set (knees straight) Hamstring Curls Heel Raises Heel Slides Quad Sets Shallow Standing …
Health topics
… your doctor before doing any of these exercises. Side and diagonal stretches Dorsal glide Chest and shoulder stretch … your doctor before doing any of these exercises. Side and diagonal stretches Dorsal glide Chest and shoulder stretch …
Health topics
… include running forward and backward and running in diagonals (run diagonally to one spot, then cut the other way and run to … include running forward and backward and running in diagonals (run diagonally to one spot, then cut the other …
Health topics
… done with a towel and weights. See a picture of a towel curl exercise. Place a towel on the floor, and sit down in a … on the floor and use your other foot to anchor the towel). Curl your toes to pull the towel toward you. Repeat with the … we develop our content . Media gallery Calf Stretch Towel Curl Towel Stretch … What is flatfoot? …
Health topics
… the skin. They happen after you shave, when strands of hair curl back on themselves and grow into the skin. They cause … can get them. They're most common in people with tightly curled or spiral hair strands. What causes them? Shaving, … the skin. They happen after you shave, when strands of hair curl back on themselves and grow into the skin. They cause …
Health topics
… in childbirth. How they're done You may need to sit up and curl your body forward to round your low back. Or you'll lie on your side and curl your knees up to your chest. First you'll get a shot to … in childbirth. How they're done You may need to sit up and curl your body forward to round your low back. Or you'll lie …
Health topics
… raise to the front Straight-leg raise to the back Hamstring curls Heel raises Heel dig bridging Shallow standing knee … Raise to the Front Straight-Leg Raise to the Back Hamstring Curls Heel Raises Heel Dig Bridging Shallow Standing Knee … raise to the front Straight-leg raise to the back Hamstring curls Heel raises Heel dig bridging Shallow standing knee …
