Diagonal Curl
This exercise stretches your back, spine, and upper torso muscles.
- Sit with your feet out in front, knees bent, and hands clasped in front of you.
- Slowly twist your upper torso to the left and then to the right.
- Twist to both sides a total of 5 times.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology
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