Living well

Living well

Overview

Living well involves nurturing your physical, mental, and emotional well-being. By making mindful choices and prioritizing self-care, you can create a balanced and fulfilling life. Embracing positive habits and connections enhances your overall happiness and resilience.

Getting older
Getting older

Find advice on how to be healthy, independent and active during your middle age and senior years.

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Physical activity

Information on why physical activity is important and how to change your level of activity.  

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Food and nutrition

Find resources on food, nutrients, and health conditions as well as food policies and guidelines.    

Family planning, pregnancy and childbirth
Family planning, pregnancy and childbirth

Resources to support you if you’re planning for a baby or are currently pregnant.

Parenting
Parenting

Information and resources on how to raise safe and healthy children, from birth to adolescence.