Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable. 

Read about carbohydrates, fats, proteins, vitamins, minerals, and antioxidants.

Learn about helping your child to eat well and develop a healthy attitude towards their body, food and eating.

Resources to help you manage a medical condition or chronic disease with diet and lifestyle changes.

Information on food security, Canada’s Food Guide and food and beverage sales in schools and vending machines.

An A to Z list of B.C. resources related to healthy eating. Find booklets, guidelines, handouts, videos and more.