Food and your health

Food and your health

Overview

Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable.

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Eating habits

Create healthy eating habits and learn how to make lifelong positive changes to improve your health.

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Plan, shop and prepare

Resources for meal planning, food budgeting, local food programs, and financial supports.

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Food labels

Learn how to use food labels to make healthier choices.

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Plant-based foods

Discover healthy eating patterns and resources for plant-based diets.

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Food, water and beverage safety

Learn about food and water safety and how to prepare for emergencies.