According to the Public Health Agency of Canada, mental illnesses are characterized by changes in thinking, mood or behaviour associated with significant distress and impaired functioning. Mental illness can take many forms, including mood disorders, schizophrenia, anxiety disorders, personality disorders, eating disorders, problem gambling or substance dependency.

Mental health services are available in British Columbia for people experiencing anxiety, depression or other mental health challenges. It is important to know that no matter how you are feeling, you are not alone. Help is available, find out more:

• Mental health supports and resources
• Help Starts Here (Government of BC)

Depression

Depression is an illness that causes you to feel sad, lose interest in activities you previously enjoyed, withdraw from other people and have less energy. Learn more about the symptoms of depression, treatment options, when you should see a health care provider and what it means to live with depression. 

• Depression
• Depression and suicide
• Feeling depressed
• Myths and facts about depression
• Depression in older adults 

Anxiety

Experiencing mild to moderate anxiety is common. However, if you experience severe anxiety you may have feelings of helplessness, confusion, or extreme worry that are out of proportion with the seriousness or likelihood of the cause of your worry. Learn more about the symptoms of anxiety, home treatment advice and what you can do to help prevent anxiety or panic attacks.

• Anxiety
• Anxiety: Stop negative thoughts
• Helping someone during a panic attack

Suicide

Suicide can be the result of some underlying mental illnesses. If someone you know is threatening suicide, always take them seriously. Learn about the warning signs of suicide, what to do if someone threatens suicide and what you can do to help.

• Provincial and territorial helplines and websites
• Suicidal thoughts or threats
• Warning signs of suicide

Stress and mindfulness

Stress is a normal response to dealing with changes and challenges in daily life. Constant stress can pose problems for your health. Find ways to reduce or manage the stress in your life:

• Healthy lifestyle actions to reduce and manage stress
• Stress management
• Mindfulness-based stress reduction

Caring for others

Caregivers can be professionals, family, friends or community members. It’s important for people who provide care for others to take care of their own wellbeing, too. Find resources:

• Family Caregivers of British Columbia
• Care for Caregivers (Canadian Mental Health Association, BC Division)