2840 results found
Health topics
… Healthy Eating On this page: Overview Health Tools Getting Started … snacks with you at work or school, in your car, and at home. If you have a healthy snack easily available, you'll … your progress. It can help motivate you to do more and help encourage you when you feel discouraged. 1. Have your own …
Health topics
… Healthy Eating Learning Center Learn about healthy eating Most people have heard that healthy eating is … Foods for Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, Fullness, and …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy diet tips. You can …
Health topics
… Healthy Eating for Children On this page: Health … much as he or she wants at each meal and snack. This will encourage your child to continue to trust his or her … mealtimes Make a point to eat as many meals together at home as possible. A regular mealtime gives you and your …
Health topics
… Healthy Eating for Canadians On this page: Overview Overview To stay at a healthy weight and prevent disease, Canada's Food Guide … healthy foods regularly, you can start to make healthy eating a pattern. Patterns of healthy eating help keep you …
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) Current …
Health topics
… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your risk of …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview … food to your diet, rather than just taking unhealthy foods away. For example, add vegetables to sandwiches or add fruit … Keep more healthy foods, like fruits and vegetables, at home. Pack a healthy lunch and snacks for work. Have friends …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … at a meal to feel full. Replace sweet drinks with water. Encourage your child to drink water when he or she is … in the house. If you eat these foods but try to keep them away from your child, the child will learn to sneak these …
