289 results found
Health topics
… Types of Fats On this page: Overview Overview Fat is one of the major nutrients. Fats give you energy. They also help your body absorb …
Health topics
… Fat Replacers in Food On this page: Overview Overview Fat replacers are non-fat substances that act like fat in a food. An ideal fat …
Medical tests
… Body Fat Testing On this page: Test Overview How It Is Done Results Test Overview Body fat testing checks how much body fat you have. It may be done to find out if you have too …
HealthLinkBC files
… Dietary fat and your health Last updated March 21, 2025 HealthLink … Series Download PDF Document English What is dietary fat? Dietary fat refers to the fats and oils found in animal and plant …
Health topics
… Carbohydrates, Proteins, Fats, and Blood Sugar On this page: Overview Overview The … main nutrients to function— carbohydrate , protein , and fat . Carbohydrate is the nutrient that most affects your blood sugar. Protein and fat do not raise blood sugar as much as carbohydrate does. …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, … may taste good to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start …
HealthLinkBC files
… Document Spanish Document Vietnamese Cholesterol is a fatty substance found in your blood. There are two main … of eating. All these ways of eating are: Low in saturated fat and cholesterol Rich in vegetables, fruits, whole grains … can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly …
Healthy eating
… weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … any potluck gathering. Make a dip from a combination of low fat yogurt, light mayonnaise, light sour cream, light cream … vinegar or chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). …
Health topics
… high-fibre foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy … of fish each week. Oily fish, which contain omega-3 fatty acids, are best. Limit drinks and foods with added …
Health topics
… you may be at increased risk for health problems such as fatigue, lower protection (immunity) against illness, muscle … around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of health problems such as heart …
