137 results found
Health topics
… Getting Enough Fibre On this page: Overview Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent constipation and its …
HealthLinkBC files
… Fibre and your health Last updated March 17, 2025 HealthLink … 68h Nutrition Series Download PDF Document English What is fibre? Fibre, also called dietary fibre, is the part of plant foods …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download … Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical …
Health topics
… Following a Low-Fibre Diet On this page: Overview Overview What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste …
Health topics
… Sleep Apnea: Fibre-Optic Pharyngoscopy On this page: Overview Overview Fibre-optic pharyngoscopy is a procedure that allows your … Policy . Learn how we develop our content . … Overview Fibre-optic pharyngoscopy is a procedure that allows your …
Healthy eating
… may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such as … diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs …
HealthLinkBC files
… follow a Portfolio eating pattern that is rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food … foods with grilled, steamed or baked foods Increase soluble fibre Foods with soluble fibre include oats, barley, psyllium, nuts, seeds, beans, …
HealthLinkBC files
… A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting enough physical … the large intestine How can my diet help with constipation? Fibre and fluids work together to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them …
Healthy eating
… try drinking your fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too much or too little fibre can make their symptoms worse. If you eat a higher … see if your symptoms improve. There are two main types of fibre: Soluble fibre absorbs extra water in the colon and …
Healthy eating
… food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent ulcers. Aim to include good …
