296 results found
Health topics
… Hamstring Muscles On this page: Overview Overview The hamstring muscles are the three muscles that run down the … to feel taut and make them vulnerable to injury. Regular stretching can prevent hamstring injury. …
Health topics
… Getting Started With Flexibility and Stretching On this page: Overview … It's best to warm your muscles a bit before you stretch them. Walk or do some other light aerobic activity for a few minutes, and then start stretching. Stretch all your major groups of muscles. These …
Health topics
… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … from your physiotherapist or other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches that prevent …
Health topics
… Pregnancy: Stretch Marks, Itching, and Skin Changes On this page: … Overview Common skin changes during pregnancy include stretch marks, darkening of parts of the skin, and tiny … Acne may either get worse or clear up during pregnancy. Stretch marks Stretch marks are lines on the skin that may …
Health topics
… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who … figure out how much exercise is appropriate for each child. Stretching exercises are those in which the joints are moved …
Health topics
… surgery. Non-surgical treatment may include rest, regular stretching and strengthening exercises, taping or bracing … stretch for at least 15 to 30 seconds. Repeat 2 to 4 times. Hamstring stretch in doorway slide 8 of 11 < Prev Next > slide 8 of 11, …
Health topics
… therapist can help you with others. When you do these stretches, make sure that you have something solid behind … when you sit in a chair or wheelchair. With the chair in a doorway, raise your arm to the side and bend your elbow. Put … knee, shoulder, wrist, fingers, and elbow. Stretching the hamstring (the muscle on the back of the thigh) and foot and …
Health topics
… for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease … your back pain: Cat-camel Clamshell Curl-ups Front plank Hamstring stretch Pelvic rock, sitting Pelvic rock, standing … Clamshell Curl-Ups Front Plank Hamstring Stretch in Doorway Pelvic Rock, Sitting Pelvic Rock, Standing Pelvic …
Health topics
… and conditioning should take place year-round. Strength and stretching exercises in the off season will help … another). Work on muscle strength. The muscles in the back (hamstrings) and front (quadriceps) of the thighs work … ACL injury. Stretching and strengthening the quadriceps and hamstrings can help reduce the risk. Plyometrics Plyometrics …
Health topics
… after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over … object, such as a soup can, on the other end of the towel. Stretching exercises Start exercises to stretch your … sides with your eyes open. If you feel unsteady, stand in a doorway so you can put your hands on the door frame to help …
