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Health topics
… Workplace Health Learning Center Learn about workplace … also give you some tips for being safe and help you to be healthy on the job. Get the information you need in our workplace health topics, …
Health topics
… Letting It Go: Getting Past Negative Emotions On this page: Getting Started Getting Started This info is about letting … things like, "This is hard, but feeding my anger isn't going to change the situation." Or "I've felt this way …
Health topics
… Fit Physical Activity Into the Workplace On this page: Many … situations. For example: Use your morning commute to get in some extra walking. Park several blocks away or get off the bus a few stops earlier. Take the stairs instead …
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… of nutritious foods while at school helps your child get the energy and nutrients they need to: Learn during the … growth and development Offer your child a variety of: Vegetables and fruits including fresh, frozen and canned Whole … save time. Boil a few more eggs, cut up extra fruit and vegetables, or make a double batch of stew or muffins to …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting … Some types of cancer. Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating … to change your eating habits. Great! Have you thought about getting support in making this change? Having the support of … together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may be able to talk …
Health topics
… Getting started Last updated March 1, 2024 Overview Just … whether you want to become more physically active, how to get started is also up to you! Think about what activities … into your life: Fitness: Adding more activity to your life Getting started: Adding more physical activity to your life …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … Activity Emotional and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You … choices you make. If your family members have diseases or ongoing (chronic) health problems like high blood pressure or …
Health topics
… Healthy Eating Learning Center Learn about healthy eating … Diet Food List for Diabetes Form for Carbohydrate Counting Getting Enough Calcium and Vitamin D Getting Enough Fibre … Habits Joe's Story: Changing My Lifestyle Keeping Change Going—Your New Normal Loralie's Story: It's Never Too Late …
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… Healthy Eating and Healthy Aging for Adults Last updated … patterns such as Canada’s food guide include a variety of vegetables and fruits, whole grains and protein foods. These … your plate as a guide. Aim to fill: Half your plate with vegetables and fruits Fresh, cooked, frozen and low sodium …
