Top of the pageLearning Center
Learn about mental and behavioural health
Many people are affected by mental health issues such as depression or panic disorders. These issues can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these issues may help. And treatment can help you get back in control. Or maybe you're worried about someone else and want to help. Our information can answer your questions.
Get the information you need in topics such as:
- Abuse in Vulnerable Adults
- ADHD and Hyperactivity
- ADHD in Adults: Behavioural Strategies
- ADHD Myths and Facts
- ADHD: Impulsivity and Inattention
- ADHD: Social Skills Training
- ADHD: Symptoms in Adults
- ADHD: Tests for Other Disorders
- Aggression in Youth
- Agitation and Dementia
- Alcohol and Drug Use
- Alcohol and Drugs: When to Get Help for a Person Who Is Intoxicated
- Alcohol and Substance Use in PTSD
- Alcohol Effects on a Fetus
- Alcohol: Drinking and Your Health
- Alzheimer's and Other Dementias: Coping With Sundowning
- Alzheimer's and Other Dementias: Maintaining Good Nutrition
- Alzheimer's and Other Dementias: Making the Most of Remaining Abilities
- Alzheimer's Disease
- Anger, Hostility, and Violent Behaviour
- Anorexia Nervosa
- Anorexia: Learning New Eating Behaviours
- Anorexia: Learning to Trust Others
- Antidepressant Withdrawal
- Antidepressants
- Antipsychotic medicines
- Anxiety
- Assessing PTSD
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism and Vaccines
- Autism Spectrum Disorder (ASD)
- Autism: Behavioural Training and Management
- Autism: Support and Training for the Family
- Barriers to Psychological Care
- Behaviour Rating Scales for ADHD
- Behaviour Therapy for ADHD
- Being Abused: What Puts You at Risk?
- Binge Eating Disorder
- Bipolar Disorder
- Bipolar Disorder in Children and Teens
- Bipolar Disorder in Children: Other Health Problems That May Occur
- Bipolar Disorder in Children: School Issues
- Bipolar Disorder: Helping Someone During a Manic Episode
- Bipolar Disorder: Hypomanic Episodes
- Bipolar Disorder: Manic Episodes
- Blackouts Caused by Alcohol or Drugs
- Borderline Personality Disorder
- Building Resilience
- Building Self-Esteem
- Bulimia Nervosa
- Bullying
- Bullying: Building a Child's Self-Esteem
- Bullying: How to Help Your Child Who Bullies
- Bullying: Signs a Child Is Bullied
- Cancer Support: Dealing With Emotions and Fears
- Cancer Support: Managing Stress
- Cancer Support: When Your Cancer Comes Back or Gets Worse
- Cardiac Rehabilitation: Emotional Health Benefits
- Caregiving: Making a Home Safe
- Caring for Adults With Autism
- Cathy's Story: Dealing With Stress
- Change a Habit by Setting Goals
- Cheryl's Story: Dealing With Depression
- Child Abuse and Neglect
- Childhood Fears and Exposure to Violence
- Chronic Fatigue: Changing Your Schedule
- Cognitive-Behavioural Therapy for Eating Disorders
- Cognitive-Behavioural Therapy for Pain Management
- Common Coping Responses for Stress
- Comparing Symptoms of Normal Moodiness With Depression in Children
- Complications of Grief
- Conditions Related to Dyslexia
- Conditions With Symptoms Similar to Depression in Children and Teens
- Confusion, Memory Loss, and Altered Alertness
- Coping With Osteoarthritis
- Counselling for PTSD
- COVID-19: Pushing Back Against Stigma
- Dealing With Anxiety After a Loss
- Dealing With Guilt After a Loss
- Dealing With Negative Thoughts
- Debbie's Story: People Can and Do Recover
- Deciding to Get Treatment for PTSD
- Dementia
- Dementia: Assessing Pain
- Dementia: Bladder and Bowel Problems
- Dementia: Helping a Person Avoid Confusion
- Dementia: Legal Issues
- Dementia: Medicines to Treat Behaviour Changes
- Dementia: Support for Caregivers
- Dementia: Testing How Well a Person Functions
- Dementia: Tips for Communicating
- Dementia: Understanding Behaviour Changes
- Dental Anxiety
- Depression
- Depression and Coronary Artery Disease
- Depression and Suicide
- Depression and the Holidays
- Depression During Pregnancy
- Depression in Children and Teens
- Depression in Older Adults
- Depression Screening
- Depression, Anxiety, and Physical Health Problems
- Diabetes: Tracking My Feelings
- Differences Between ADHD and Bipolar Disorder in Children
- Dissociative Identity Disorder (DID)
- Do I Have Depression?
- Domestic Abuse
- Domestic Violence
- Domestic Violence: Checklist of Things to Take When You Leave
- Domestic Violence: Getting a Protective Order
- Drug Problems: Helping Someone Get Care
- Drug Use and Your Health
- Drug Withdrawal in Newborns (Neonatal Abstinence Syndrome)
- Dyslexia
- Eating Disorders: Cultural and Social Factors
- Eating Disorders: Feeling Better About Yourself
- Eating Disorders: Malnutrition Tests
- Eating Disorders: Stopping Negative Thoughts
- Eating Disorders: Things That Put a Person at Risk
- Ecstasy (MDMA)
- Effective Parenting: Discipline
- Elder Abuse
- Electroconvulsive Therapy (ECT)
- Emotional Eating
- Emotions and Menopause
- Examining Your Beliefs to Manage Stress
- Exposure Therapy
- Family Therapy
- Family Therapy for Depression in Children
- Fear and Anger in PTSD
- Feeling Depressed
- Form for Establishing a Routine
- Form for Identifying Reasons to Cut Down On or Stop Alcohol Use
- Gender Dysphoria
- Generalized Anxiety Disorder
- Get Regular Exercise for Mental Health
- Grief and Grieving
- Grief Counselling
- Grief: Dealing With Feelings of Insecurity
- Grief: Helping Children Understand
- Grief: Losing a Loved One
- Grief: When Major Loss Challenges Your Beliefs
- Guided Imagery
- Handling Sadness and Yearning After a Major Loss
- Health Canada and FDA Advisories for Antidepressants
- Healthy Eating to Decrease Stress
- Help for Anger Problems
- Helping a Family Member Who Has PTSD
- Helping Kids Handle Peer Pressure
- Helping Someone During a Panic Attack
- Helping Your Child Build a Healthy Body Image
- Hoarding Disorder
- How ADHD Affects Your Child
- How Do You Cope With Stress?
- How to Track Your Stress
- Hyperventilation
- Importance of Personal Relationships for Lowering Stress
- Independent Living for People With Disabilities
- Infertility: Emotional and Social Concerns
- Interactive Tool: Are You Depressed?
- Interactive Tool: How Well Do You Bounce Back?
- Interactive Tools
- Learning Disabilities
- Light Therapy
- Living With More Than One Health Problem
- Making a Change That Matters
- Making Your Change Happen
- Managing Job Stress
- Martha's Story: A Voice for Recovery
- Medical History and Physical Examination for Dementia or Alzheimer's Disease
- Medicines and Other Substances That Can Cause Symptoms of Depression
- Medicines for ADHD (attention deficit hyperactivity disorder)
- Memory Problems: Issues With Driving
- Memory Problems: Tips for Helping the Person With Daily Tasks
- Memory Problems: Wandering
- Mental Health Problems and Stigma
- Mild Cognitive Impairment and Dementia
- Mind-Body Wellness
- Mindfulness-Based Stress Reduction
- Mood-stabilizing medicines
- Multiple Sclerosis: Mental and Emotional Problems
- Munchausen Syndrome by Proxy
- Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
- Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Getting Support
- Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy
- Myths About Tourette's Disorder
- Myths and Facts About Depression
- Nail-Biting
- Nervous System Problems
- Night Eating Syndrome
- Non-Epileptic Seizures (NES)
- Non-Verbal Learning Disorder
- Not Ready for Change?
- Obsessive-Compulsive Disorder (OCD)
- Omega-3 Fatty Acids for Bipolar Disorder
- Opioid Use Disorder
- Other Types of Counselling for PTSD
- Overcoming Frustration and Anger
- Panic Attacks and Panic Disorder
- Phobias
- Physical Abuse
- Planning for a Change That Matters
- Postpartum Depression
- Post-Traumatic Stress Disorder
- Practicing Gratitude
- Problem Solving to Manage Stress
- Provincial and Territorial Helplines and Websites
- Pseudobulbar Affect (PBA)
- Psychotherapy for Erection Problems
- PTSD and Panic Attacks
- PTSD and Suicide Thoughts
- PTSD and Your Family
- PTSD Myths
- Questions Your Doctor May Ask Before Prescribing Medicine for Depression in Children and Teens
- Quick Tips: Reducing Holiday Stress
- Quick Tips: Reducing the Stress of Caregiving
- Ravi's Story: Coping With Back Pain and Depression
- Relapse of Schizophrenia
- Safety Plan: Preparing to Leave a Violent Relationship
- Saying No to Alcohol and Drugs
- Schizoaffective Disorder
- Schizophrenia
- Schizophrenia and Pregnancy
- Schizophrenia and the Caregiver
- Schizophrenia: Encouraging Social Skills
- Schizophrenia: Encouraging Someone to Take the Medicines
- Schizophrenia: Helping Someone Who Is Hallucinating
- Schizophrenia: Helping Someone Who Is Paranoid
- Schizophrenia: Related Disorders
- Schizophrenia: Social Skills Training
- Schizophrenia: Warning Signs of Violence
- Schizophrenia: When Hospital Care is Needed
- Seasonal Affective Disorder (SAD)
- Self-Care for AIDS Caregivers
- Sensory Processing Disorder
- Separation Protests: Helping Your Child
- Sexual Abuse or Assault (Rape)
- Sexual Abuse: Signs and Symptoms
- Sharing Memories With Older Adults
- Sherri's Story: Medicines Do Work
- Shoulder and Neck Massage
- Signs of Stress
- Signs of Substance Use
- Smoking to Relieve Tension or Improve Mood
- Social Anxiety Disorder
- Social Connections
- Spirituality and Your Health
- St. John's Wort
- Stan's Story: Getting There Hasn't Been Easy
- Staying Safe: After You Leave a Violent Relationship
- Staying Safe: If You Are in a Violent Relationship
- Stop Negative Thoughts: Choosing a Healthier Way of Thinking
- Stress and Back Pain
- Stress in Children and Teenagers
- Stress Management
- Stress Management: Breathing Exercises
- Stress Management: Imagery Exercises
- Stress Relief and Relaxation
- Stroke: Behaviour Changes
- Stroke: Changes in Emotions
- Stroke: Dealing With Depression
- Substance Use and Mental Health Issues
- Substance Use Disorders in Older Adults
- Suicidal Thoughts or Threats
- Suicide Threats: What to Do
- Support Groups and Social Support
- Supporting Someone Who Has an Eating Disorder
- Susan's Story: A Friend Really Helps
- Swallowed Air
- Symptoms of Depression
- Symptoms of Depression in Children
- Symptoms of Severe Anxiety and Panic
- Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems
- Taking Care of Yourself When Your Baby Is Fussy
- Talk to Others About Depression
- Tapping the Power of Optimism
- Teen Relationship Abuse
- Temper Tantrums
- Temper Tantrums: Keeping a Record
- Temporary Confusion or Decreased Alertness
- Thinking About a Change?
- Time-Out
- Tips for Finding a Counsellor or Therapist
- Tourette's Disorder
- Tourette's Disorder: Tic Triggers
- Treatment Plan Record for a Child With ADHD
- Types of Domestic Abuse
- Unproven Treatments for Autism
- Unresolved Grief
- Violent Behaviour
- Violent Behaviour in Children and Teens
- Virtual Reality Treatment
- Warning Signs of Suicide
- Warning Signs of Suicide in Adults
- Warning Signs of Suicide in Children and Teens
- Warning Signs of Suicide in Older Adults
- Ways To Reduce Stress
- Weakness and Fatigue
- What Increases Your Risk of Becoming a Victim of Domestic Abuse or Violence?
- Yoga
- Your New Normal
- ADHD: Should My Child Take Medicine for ADHD?
- Alzheimer's Disease: Should I Take Medicines?
- Depression: Should I Stop Taking My Antidepressant?
- Depression: Should I Take an Antidepressant?
- Depression: Should I Take Antidepressants While I'm Pregnant?
- Depression: Should My Child Take Medicine to Treat Depression?
- Obsessive-Compulsive Disorder: Should I Take Medicine for OCD?
- Panic Disorder: Should I Take Medicine?
- ADHD: Helping Your Child Get the Most From School
- ADHD: Helping Your Child Get Things Done
- Anxiety: Stop Negative Thoughts
- Bipolar Disorder: Preventing Manic Episodes
- Chronic Pain: Using Healthy Thinking
- Depression: Dealing With Medicine Side Effects
- Depression: Helping Someone Get Treatment
- Depression: Managing Postpartum Depression
- Depression: Stop Negative Thoughts
- Depression: Supporting Someone Who Is Depressed
- Depression: Taking Antidepressants Safely
- Diabetes: Coping With Your Feelings About Your Diet
- Grief: Coping With Grief
- Grief: Helping Children With Grief
- Grief: Helping Older Adults With Grief
- Grief: Helping Teens With Grief
- Seasonal Affective Disorder: Using Light Therapy
- Stop Negative Thoughts: Getting Started
- Stress Management: Breathing Exercises for Relaxation
- Stress Management: Doing Guided Imagery to Relax
- Stress Management: Doing Meditation
- Stress Management: Doing Progressive Muscle Relaxation
- Stress Management: Helping Your Child With Stress
- Stress Management: Managing Your Time
- Stress Management: Practicing Yoga to Relax
- Stress Management: Relaxing Your Mind and Body
- Thumb-Sucking: Helping Your Child Stop
- Weight Management: Stop Negative Thoughts
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Martin J. Gabica MD - Family Medicine
