4277 results found
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… Change Your Outlook to Lower Your Stress On this page: Getting Started Related …
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… Changes in Your Nails On this page: Overview Overview There are many reasons for changes in the shape and texture of the nails. Some changes, … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Manage Stress for Your Heart On this page: Overview Related … as exercise, deep breathing, meditation, or yoga. Try to change the situation that is causing your stress, if you can. Or maybe you can change your reaction to that situation. No single method of …
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how …
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… Making Your Change Happen On this page: Overview Related … Information Overview So you're ready to make a change that matters to you. You've planned for this change. … spend time with others. Times when you feel bored or stressed. Mindless times, like when you're watching TV, …
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… Stress Management: Helping Your Child With Stress Actionset Overview Childhood isn't all fun and games. … when they feel that they have failed. How can you help your child with stress? Adults can help children and …
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… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis … replaced the need to restrict what you eat. But making changes in your diet may still help with your gout. If you … mackerel, and scallops. Gravy. Beer. Eat foods that may lower your risk of gout. These include: Low-fat or skim …
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… Examining Your Beliefs to Manage Stress On this page: Overview Overview … decide to reject values that were given to us, or we opt to change their priority in our lives. For example, you might …
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… Stress Management: Managing Your Time Actionset Overview … are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier, less stressful, and more meaningful. When you manage your time, …
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… Jaw Problems: Changing Your Diet On this page: Overview Overview Changes in your diet can reduce the mechanical stress on your temporomandibular (TM) joint and may help …
